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Disclosure . Phytotherapy or use of herbal medicines has been found to be effective in the treatment of prostatitis. It is full of nutrients, antioxidants and other compounds which give bee pollen its health benefitting properties. It may cause allergic reactions in some people, but otherwise, it is safe for consumption by women, children and elderly. Bee pollen is considered safe for consumption. Other bee products tested included honey, bee pollen … They also activate the NK (Natural Killer) cells which help in the killing of microbes, cancer cells, and other harmful substances. The research also suggests that propolis may help to prevent hair loss from occurring in the first place. Bee pollen can interfere with the working of some drugs like warfarin which is used as an anticoagulant or blood-thinning agent. What does this mean? Boosts the Immune System. A history of reactions to black popular, poplar bud, or balsam of Peru may also indicate risk of reactions to propolis. High cholesterol levels in the blood can affect heart health adversely. It is being used in herbal medicines for a long time and well acclaimed in the western world for its benefits. Though bee pollen is safe for use, it can cause serious allergic reactions in some people. Insulin hormone is responsible for the proper regulation of glucose levels. It's a staple in my diet. 4. This could lead to an improved response of the body towards insulin which will increase the functioning of insulin and contribute towards more favorable glucose levels. As we have already seen that bee pollen has anti-inflammatory and antioxidant properties which could help in treating inflammation and protect cells from oxidative damage. You can make them stronger and even grow longer without chipping by consuming bee pollen! However, bee pollen can cause allergic reactions in some people and the possibility of bee pollen allergy should not be ruled out. 1. Bee pollen contains vitamins, minerals, carbohydrates, lipids, and protein. Bee pollen has been valued for its healing properties for ages. 5 Incredible Benefits of Bee Pollen for Skin and Hair 2. Bee pollen aids in the removal of toxins and promotes liver health. Bee pollen aids in the management of diabetes, 5. The research also suggests that propolis may help to prevent hair loss from occurring in the first place. That being said, using bee pollen for hair growth is quite effective for most people, especially when combined with the proper supporting nutrients. [59], Similarly, in another study conducted on 46 breast cancer patients, 71% patients reported positive results while consuming bee pollen.[60]. Gray hair is caused when the melanocytes in your hair follicles stop producing melanin which is responsible for your hair color. Bee pollen can be used medicinally for a wide range of conditions, from prostate health to skin conditions, and can help correct specific nutritional imbalances within the body. What does this mean? Below are 9 magical beauty benefits of bee pollen for your skin, hair & more! Check out about our team in About Us section. It is made up of 40% protein and considered to be one of Nature’s most nourishing foods! Sometimes these get mixed with honey and other secretions from the bees and stored in the honeycomb. Bee pollen has protective effects on heart health due to its cholesterol-lowering properties. Some toxins and drugs may damage the liver cells and cause liver cirrhosis. For any questions or suggestions, please contact us at contact [at] healthyy.net. Bee pollen is rich in protein and also contains vitamins A, E, D and B, carbohydrates, minerals (phosphorus, calcium, magnesium, potassium, sodium, zinc, iron, manganese, copper, and selenium), and fat. The symptoms may include fever, rashes, inflammation, swelling, redness, sneezing and breathing problems. Bee pollen can be used medicinally for a wide range of conditions, from prostate health to skin conditions, and can help correct specific nutritional imbalances within the body. In a therapeutic study, adults were given 20-40 grams of bee pollen per day. The anti-inflammatory activity of bee pollen has been compared to drugs, such as naproxen, analgin, phenylbutazone and ... 2. Some microbes also reside inside the human body and are beneficial for health when present in limited numbers. The immune system protects our body from diseases and infections. Insulin resistance and high blood glucose in patients with diabetes can be treated with the help of bee pollens. Studies conducted on animal models show that it is effective in alleviating propoxur toxicity which is largely present in pesticides and insecticides.[50]. Food supplements containing bee pollen have been known to decrease total cholesterol (TC) and LDL (Low-Density Lipoprotein) cholesterol significantly which otherwise can cause serious cardiovascular risks. 23. The dosage depends on your medical condition and tolerance levels. However, these effects have been observed in special cases only and are not the general effects of bee pollen consumption. Always consult with your doctor or nutritionist before including bee pollen in your diet plan. Unfortunately the vast amount of health benefits of bee pollen are often overlooked. Bee pollen is available as a dietary supplement in the form of pills, tablets, granules, and capsules. Bee pollen has been found to promote the healing of liver cells damaged by carbon tetrachloride toxicity. Bee Pollen Benefits For Health: 1. They promote phagocytosis (engulfing and killing) of antigens and microbes by macrophages (immune cells). What does this mean? It is collected by installing a pollen trap at the entrance of the beehive. Bee pollen has been known to cause allergic reactions in some people, especially who are allergic to pollens. [24], It reduces the risk of osteoporosis in menopause, Factors present in bee pollen stimulate bone formation and the concentration of bone components which help in increasing bone mass.[25][26]. The best way to eat it is by adding it to smoothies or milkshakes! However, more studies need to be conducted in this regard. Bee pollen is a holistic remedy used throughout the world. It is being used in herbal medicines for a long time and well acclaimed in the western world for its benefits. The best way to eat it is by adding it to smoothies or milkshakes! What does this mean? Helps weight loss While there are tons of other natural weight loss foods available, bee pollen is the one you should definitely consider. Thus, bee pollen could be efficiently used for treating menopausal symptoms. Thus they can successfully deal with oxidative stress and prevent or treat diseases caused by it. What are the health benefits of bee pollen? What does this mean? It can also happen as a result of the body’s inability to utilize the nutrients properly. Bee pollen is excellent for natural allergy relief and is responsible for raw honey's many health benefits. Please consult a health practitioner before taking bee pollen supplements during pregnancy and lactation. If you’re a fan of Egyptian Magic cream for your skin & hair, then you’ll be pleasantly surprised that you can make your own at home! Nourishing Facial Astringent: In a sealable jar, add 1 tbsp each of rubbing alcohol, vegetable glycerin and bee pollen. It increases skin building minerals like silica in the body which builds skin cells. Bee pollen is usually consumed 3 times a day before a meal. 12 Gorgeous Beauty Benefits of Ghee for Skin, Hair & More, 7 Outstanding Beauty Benefits of Okra for Skin, Hair & More. 5 Incredible Benefits of Bee Pollen for Skin and Hair 2. This improves your skin’s appearance, tone and complexion! You can get glowing skin by eating bee pollen and applying it directly on your face! Bee pollen restricts fat deposition and weight gain which is useful for prevention of obesity. The nutritional status of bee pollens varies significantly depending on the flowers from which the pollens were obtained. Bee pollen has shown to promote reproductive health and fertility in animal models. Other research published in 2011 in the Journal of Medicinal Food revealed that propolis seems to be the bee product with the highest antifungal activity as demonstrated by its effect on 40 different yeast strains, including Candida Albicans. Oxidation reactions take place all the time in the body to carry out cellular and organ functions. Bee pollen assists in removing toxins and thus helps the liver in detoxifying the body. Instead, it increases the HDL (High-Density Lipoprotein) cholesterol which benefits the heart and prevents plaque formation. She grew up on the Dutchman’s Gold bee farm in Ontario Canada and is the founder of Bee Pollen Buzz, the place to come to rapidly boost your health using bee pollen, royal jelly, raw honey and propolis. Bee pollen has antimicrobial properties. Reduces Inflammation. Some athletes even take bee pollen supplements before a competition to heighten their stamina and to fight off fatigue. In fetuses, it increased the body weight and decreased the death rate, without affecting fetal development and causing any malformations.[58]. Protects Against Liver Toxicity. Their bee pollen energy product is more than a bee pollen and gray hair remedy. It comes from the pollen that collects on the bodies of bees. Bee pollen reduces toxicity in the brain, improves memory and assists in the treatment of depression, syringomyelia, and multiple sclerosis. I notice a boost in energy when I take my bee pollen as well. Carbon tetrachloride is another chemical present in pesticides, cleaning agents and refrigerants. Consume bee pollen during pregnancy to keep it of the risk of minerals and vitamins deficiency. [6][7], They are free radical scavengers which mean that they are able to locate and combat free radical species. It could cause fever, nausea, vomiting, stomach pain, bloating, intestinal cramps, coughing, wheezing, breathing difficulties, eczema, increased heart rate, dizziness and in some cases, anaphylactic shock. Helps weight loss While there are tons of other natural weight loss foods available, bee pollen is the one you should definitely consider. This can be determined by consulting with a medical professional. In traditional Chinese medicine, the pollen from the bee has been used to stimulate hair growth because of its rich L-Cysteine content. However, mostly all bee pollens are good antioxidants.[11]. 3. The material on this site, including images, are copyrighted and may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission and consent of beautymunsta.com. Some athletes even take bee pollen supplements before a competition to heighten their stamina and to fight off fatigue. (Read more Nutritional Analysis of Bee Pollen). Inflammation causes many pathological conditions including arthritis, psoriasis, inflammatory bowel ... 2. Thus, it could be safely used for treating liver injuries.[51]. Health Benefits of Propolis, Side Effects, and Drug Interactions Therefore, it is important to take this supplement with utmost care and upon medical consultation. Thus, they help in preventing and managing the adverse effects of iron-deficiency in the body.[27]. Health Benefits of Bee Pollen. What does this mean? What does this mean? From bees we get honey, beeswax, bee propolis, royal jelly and bee pollen! Dr. Gabriel Cousens, MD, has listed bee pollen as one of his 22 most recommended energy foods. Older individuals usually suffer from malnutrition due to decreased absorption. Dr. Gabriel Cousens, MD, has listed bee pollen as one of his 22 most recommended energy foods. 1. What does this mean? This occurs due to decreased insulin production or by the body’s inability to respond to insulin, which is called InsuliResistancece. 1. Bee pollen should only be used as complementary medicine and supplement and not as an alternative to regularly prescribed medications. Then eat bee pollen (about a tbsp) daily. Osteoporosis is characterized by weak bones that become brittle and tend to break easily. It’s truly a magical product for natural beauty! It has been found that hair effectively grows back because of pollen since 8% of hair is composed of L-Cysteine. Bee pollen has been used traditionally as an anti-aging food, and an energy food. That’s why the German Federal Board of Health has officially recognized it as a medicine. Many microbes including bacteria, fungi, and virus are responsible for causing infections and other pathological conditions in humans. It contains an extremely high amount of antioxidants that ward off free radicals that come from sun rays, toxins, chemicals, pollutants & environmental impurities! Obtaining antioxidants from the diet can boost the antioxidant mechanism of the body and help in the prevention of cell damage and various diseases. It is considered one of nature’s most completely nourishing foods as it contains nearly all nutrients required by humans. Benefits of Bee Pollen. This also helps in reducing body mass which is particularly beneficial for obese patients who are more at risk of developing heart diseases. Menopause occurs at a stage in woman’s life, usually after 40 years of age, when the reproductive capacity decreases due to the lowering of levels of certain hormones. Bee pollen reduces pain and inflammation and could be used for treating inflammation-related diseases. Bee pollen enhances brain health and prevents neurological diseases, 13. Bee pollen is good for persons with prostatitis, 16. Continued Amounts and Dosage. Our writers spend 10s of hours researching and writing articles which are factual and comprehensive. High Antioxidant Content Protects From Free Radicals and Chronic Diseases. Hi there! However, when unhealthy microbes multiply and increase their population, they can be harmful to health. Thus, it can be used as a dietary supplement in inflammatory conditions.[5]. Bee pollens are an excellent health supplement for older persons which improve their nutrition status. Propolis is a resin-like substance that bees use to seal small gaps in their hives, but that's not its only use. Honey bees gather nectar from flowers to make honey. Introduction Bee pollen is referred to as “complete food” or “superfood” as it contains 95% of nutrients, which are enough for a human to live a healthy life. It will also make your hair lustrous and shiny! In this process, pollen grains from the flowers stick to their body parts and are packed together into pellets to form what is called Bee pollen. Thus, bee pollen can be used for weight control and the prevention of obesity. It strengthens the hair roots so your hair will stop falling out often. [8][9][10], The antioxidant and radical scavenging activity of bee pollen differs depending on the flower and place from which the pollens were obtained. Nonetheless, one should be cautious before taking certain herbal supplements.[64][65][66]. It also depends on several other factors including vitamin and mineral status (iron levels), Essential Fatty Acid status and also some hormonal issues (thyroid especially). Privacy Policy . If you have had an allergic or hypersensitivity reaction to bee stings or bee products (including honey), you could react to propolis in the same way. [28][29], Bee pollen is able to suppress this respiratory burst in cancer cell lines.[36]. Blend all the ingredients together in a blender for 30 minutes. It contains the amino acid L‑Cysteine, which contains sulfur and is said to help reverse hair loss and can strengthen the hair strand. I have seen increased hair growth in as little as a couple of weeks (in a best case scenario) but a good time to expect results is more like a month. This site uses Akismet to reduce spam. It also prevents mutations in the DNA. So bee pollen is an antioxidant and has lots of vitamins and minerals in it. [40], Flavonoids in bee pollen have anti-allergic potential and could be used for the treatment of allergic disorders.[41]. Bee pollen is the pollen of flowers gathered by bees. Recently, on a frantic trip to the vitamin store, I was tempted by a row of bee pollen bottles displayed next to my favorite brand of honey. It improves immunity, brain health, and reproductive health. Benefits Of Bee Pollen. [39]. Bee pollen may also include bee saliva . Bee pollen has anti-inflammatory effects, 2. It’s anti-inflammatory properties plus high cell turnover effects make acne prone skin clearer and blemish-free! Bee pollen stimulates the body’s immune response and prevents immunological disorders. What does this mean? Antioxidants slow or prevent this damage by scavenging the free radicals or by getting oxidized themselves by these free radicals. Also, excess fat deposition in the liver leads to the occurrence of Fatty Liver disease. Paracetamol is a drug used to treat pain and fever, but it too has toxic action towards the liver. Bee pollens are known to possess anti-inflammatory and antioxidant properties; treat cancer, infections, anemia, oral cavities, and atherosclerosis and promote immunity and liver health. Before consuming bee pollen for the first time, always perform an allergy test. The Egyptians and Chinese have learned the benefits of bee pollen as a source to maintain youthfulness. Scientists have recommended the use of bee pollen for the treatment of prostatitis. [3][4]. [21], Due to its ability to prevent atherosclerosis, oxidative stress and high blood pressure, bee pollen can be taken as health supplements for patients with cardiovascular diseases.[22][23]. Join me in my natural beauty journey. [17], Consumption of bee pollen and honey has shown to decrease lipid levels and assist in losing body weight.[18]. Every morning I eat a spoonful to start my day! Combine bee pollen with ingredients like witch hazel, rubbing alcohol and vegetable glycerin. Bee pollen has a LOT of health benefits but it also has remarkable beauty benefits as well! [ 20 ] becomes healthier shampoo by dissolving 1 tsp of bee pollen is bactericidal against strains... And anaphylaxis pathological conditions including arthritis, psoriasis, inflammatory bowel disease, neurological disorders, skin conditions, Multiple! Better reproductive health, 15 poisoning and protect the liver liver leads to the claims that can! This causes painful urination and pain in the detoxification of the topic and usually hold /... Form and come in a therapeutic study, adults were given 20-40 grams of bee pollen contains carotenoids, and! Diseases caused by a bacterial infection or pelvic injury toxic effects of iron-deficiency in the prevention of obesity removing,! 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