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6 inch Bacon, Egg & Cheese 1 sandwich ,450 Cals. Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Subway®: Leaders in nutrition from the beginning The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. Nutrition information for Subway. March 28, 2019. There are 13 options to choose from, along with two flatbreads and two wraps, all of which can be incorporated into a Subway sandwich menu item of your choice. View the options of sandwich bread and sandwich toppings you can choose from at Subway. Discontinued Sizes. The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. All Subway® sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables, fresh baked breads and flavorful condiments and Sauces. The great thing about the Subway menu is that you can customize your sandwich to your dietary needs. 480-960 calories. Get nutrition information for Subway items and over 200,000 other foods (including over 3,000 brands). A taste-tempting combination of our famous lean and tender, sliced turkey breast, sliced roast beef; and savory, sliced ham with your choice of vegetables and condiments and served on freshly baked bread. It’s the prospect of making your own sandwich that makes it so hard. Nutrition information for all other subs are based on chef recommended recipes. Discover better-for-you sub sandwiches at SUBWAY®. And as far as your worst options at Subway, LIVESTRONG.COM’s Jess Barron recommends steering clear of the Turkey Italiano Melt, Spicy Italian and the Italian B.M.T. Track calories, carbs, fat, and 16 other key nutrients. SUBWAY CLUB™ Subway Club™ is another delectable sandwich. Your Food Diary Use the FatSecret food diary to track your diet. Read more: 10 Ways to Make Fast Food Healthier, Photography by Paula Thomas/Moment/GettyImages. Related Sandwiches from Subway: Buffalo Sauce: Chicken Cordon Bleu Panini: 6" Chicken & Bacon Ranch Melt: 6" Montreal Smoked Meat: 6" Ham, Egg White & Cheese: 6" Rotisserie-Style Chicken : View More Subway Sandwiches Products: More products from Subway: Fromage Suisse: … The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. The Subway sandwich menu has 15 options to choose from, with varied calorie counts, fats, carbohydrates and protein. Nutrition Facts. // Leaf Group Lifestyle, The Nutrition in a Grilled Chicken Wrap on a Spinach Tortilla. 280 calories. “Add mozzarella cheese for a bit more flavor and protein, but skip other toppings, which tend to just add sugar and sodium. . Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Top 200 items returned. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für 6 subway-sandwich und mehr als 2 Mio. Twitter. : Calorie breakdown: 10% fat, 76% carbs, 14% protein. Home Nutrition Subway Nutrition. Wir bei Subway möchten, dass Dein Besuch unserer Websites reibungslos, zuverlässig und für Dich so nützlich wie möglich ist. Most of those calories come from carbohydrates (44%). The Subway sandwich menu has 15 options to choose from, with varied calorie counts, fats, carbohydrates and protein. There are 410 calories in 1 sandwich of Subway 6" Egg Salad Sandwich. The addition of condiments into any Subway sandwich menu item will up your calorie content, depending on the type and amount. Home; Blog; Help; Sign In; Join; Search foods . Anyone who bought a chicken sandwich from Subway in Quebec over three years is going to get definitive answers about what they actually ate. Subway Sandwich Menu Nutrition. Addition of other condiments and fixings will alter nutrition values. 1 to 10 of 128 for Subway Sandwiches. Log food: Subway 6" Sub – Oven Roasted Chicken Standard sub recipe. Share. Subway offers eight low-fat, foot-long sandwich choices containing an average of 608 calories. Plus, with five grams of fiber and 29 grams of protein, I’m fuller for longer.”. If you’re looking for something besides a standard sub sandwich, you might want to try one of Subway’s wraps. Subway® makes your sandwich just the way you want it, and part of that is having different types of freshly baked bread available and a variety of sandwich toppings! According to Christy Brissette, RD, president of 80 Twenty Nutrition, her go-to Subway sandwich choice is the Rotisserie-Style Chicken. As per the Subway sandwich nutrition published in the nutritional sheet, the 6 inch sandwiches that contain the highest calorie content are the Meatball Marinara and the Big Pastrami, each having 580 calories. A.J. weitere Nahrungsmittel auf MyFitnessPal.com. 330 calories. Aug 21, 2019 - Explore Nji Mbua Colette's board "Subway nutrition" on Pinterest. Subway 6" Sub – Turkey Breast Standard sub recipe. The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. 230 … Subway 6" Buffalo Chicken Sandwich Nutrition Facts Top 200 items returned. 1 sandwich (219g) Nutrition Facts. Participation may vary. In fact, the company has more than 44,000 locations in more than 100 countries around the world. Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons. Subway 6" Buffalo Chicken Sandwich Calories There are 340 calories in a 6" Buffalo Chicken Sandwich from Subway. Subway 6" Sub – Turkey Breast Standard sub recipe. Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Toggle navigation. Values do not include cheese unless noted. Take note of the following list, with the lowest calorie options right up front: While the Mini Italian and Mini Wheat choices are the lowest calorie, you can also consider having just half of the more caloric bread options and saving the rest for later. Subway 6" Buffalo Chicken Sandwich Nutrition Facts. Start your food diary today! Voucher offers have no cash value, are not for sale, and are only valid at participating SUBWAY® stores. Among the Subway wrap options, here are the five best in terms of calorie and nutrition content: Here are the five worst Subway wrap options when it comes to calorie content and nutrition: While salads are often thought to be a smart choice when it comes to weight loss, some options might provide just as many calories as a sandwich would! 280 calories. Here is a table of search results for subway sandwich; Food Name : Add to Tracking Add to Compare Create Recipe Add to My Foods. The vegan patty salad from Subway.There are 230 calories in a 1 sandwich serving of Subway 6″ Veggie Delite. Nutrition Facts . To begin, select an item from the Subway menu below. When it comes to fast-food sandwiches, Subway is king. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. The nutrition facts for Heart Check Certified salads are as follows. Values do not include cheese unless noted. No doubt the most popular offerings are the sub sandwiches. Start your food diary today! Share. Salads contain standard vegetables and do not include salad-dressing or croutons. 1 sandwich (162g) Nutrition Facts. Subway Turkey Breast Calories: Healthy eaters and Smart dieters will check the calories information before they order a Subway sandwich. website, please see our, Robinson’s Refresh’d Raspberry & Apple 500ml, Robinsons Refresh'd Orange & Passion Fruit 500ml, Robinsons Fruit Shoot Apple & Blackcurrent 200ml, SUBWAYNutritionalStandardHalaldigital 1711, 201117_AB_SUBWAY_Allergen_Standard_Halal_digital. Serving Size : 1 sandwich: Amount Per Serving: Calories: 510 : Calories … 320 calories. Nutrition information for Sub Sandwich. 6 inch Bacon, Egg White & Cheese Flatbread 1 sandwich ,430 Cals. Copyright © 2020 Leaf Group Ltd., all rights reserved. Nutrition Facts. Subway also offers eight low-fat, 6-inch subs that contain 6 grams of fat, or less, per sandwich. Hygiene- und Sicherheitsmaßnahmen. Kids Mini Sub Turkey Breast . Nutrition information for Subway Sandwich. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Just because Subway leads the pack as one of America's healthiest fast-food chains doesn't mean every sub is a nutritional winner. 6” Sandwiches contain 20% DV Vitamin D on when made on any of the standard bread offerings. on your computer to help us make this 380-760 calories. As per the Subway sandwich nutrition published in the nutritional sheet, the 6 inch sandwiches that contain the highest calorie content are the Meatball Marinara and the Big Pastrami, each having 580 calories. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Take a look below at the Subway menu calories for soups and cookies: With a plethora of menu items to choose from, you could go to Subway every day and never order the same thing twice! Subway offers eight low-fat, foot-long sandwich choices containing an average of 608 calories. A … Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Seit 2012 hat keines unserer 15-cm-Standard-Subs mehr als 502 Kalorien; 86 Prozent der Standard-Sandwiches enthalten als 15-cm-Sub sogar weniger als 400 Kalorien. Click an item to calculate yours and see the recipe. Share. Subway Subway Nutrition Subway Menu. Track calories, carbs, fat, and 16 other key nutrients. Subway, Sandwiches: 6 Grams Of Fat Or Less Subs (6"), Subway Club On Italian Bread (1 serving) Calories: 320 , Fat: 6g , Carbs: 47g , Protein: 24g Show full nutrition information subway sandwiches nutrition facts and nutritional information. View the abundant options on the Subway® menu and discover better-for-you meals! Subway’s chicken salad wrap is also under 350 calories, with 10g fat and 690 mg sodium. Restaurants Subway Subway Sandwiches Turkey Breast. Salads contain standard vegetables and do not include salad-dressing or croutons. Wenn du Heisshunger auf ein Subway Sandwich hast, aber keine Lust hast, zum Laden zu gehen und Geld auszugeben, mach dein Lieblingssandwich selbst zu Hause. Salad (230 calories, 15 grams of fat, 13 grams of carbohydrates, 14 grams of protein), Bacon, Egg & Cheese on flatbread (460 calories, 21 grams of fat, 43 grams of carbohydrates, 25 grams of protein), Black Forest Ham, Egg & Cheese on flatbread (410 calories, 16 grams of fat, 44 grams of carbohydrates, 23 grams of protein), Black Forest Ham, Egg & Cheese on a multigrain flatbread (630 calories, 28 grams of fat, 57 grams of carbohydrates, 38 grams of protein), Egg & Cheese on flatbread (380 calories, 15 grams of fat, 43 grams of carbohydrates, 19 grams of protein), Egg & Cheese on flatbread (570 calories, 26 grams of fat, 54 grams of carbohydrates, 29 grams of protein), Steak & Cheese on a tomato basil wrap (570 calories, 19 grams of fat, 59 grams of carbohydrates, 41 grams of protein), Steak, Egg & Cheese on a multigrain flatbread (450 calories, 18 grams of fat, 45 grams of carbohydrates, 28 grams of protein), Steak, Egg & Cheese on flatbread (680 calories, 30 grams of fat, 59 grams of carbohydrates, 44 grams of protein), Creamy Chicken & Wild Rice Soup (190 calories), Creamy Chicken & Dumpling Soup (150 calories), White Chip Macadamia Nut Cookie (220 calories), Chocolate Chip with Rainbow Gems (210 calories), Raspberry Cheesecake Cookie (200 calories). 6" Turkey Breast . Walkley earned a B.A. 6 inch Bacon, Egg & Cheese Flatbread 1 sandwich ,460 Cals. Enter your own food Set category preferences. 1 sandwich (219g) Nutrition Facts. Note that the following Subway salad nutrition components do not include the addition of dressings. Enter your own food Set category preferences . Subway Turkey Breast Nutrition Facts . Nutrition Facts. Subway Sandwiches zu Hause selber machen. (390 calories, 17 grams of fat, 43 grams of carbohydrates, 19 grams of protein), Meatball Marinara (460 calories, 18 grams of fat, 53 grams of carbohydrates, 20 grams of protein), Classic Tuna (470 calories, 25 grams of fat, 41 grams of carbohydrates, 20 grams of protein), Spicy Italian (470 calories, 24 grams of fat, 43 grams of carbohydrates, 19 grams of protein), Chicken & Bacon Ranch Melt (590 calories, 30 grams of fat, 44 grams of carbohydrates, 37 grams of protein), Veggie Delite (330 calories, eight grams of fat, 56 grams of carbohydrates, 10 grams of protein), Turkey Breast (430 calories, 10 grams of fat, 57 grams of carbohydrates, 28 grams of protein), Turkey Breast & Black Forest Ham (430 calories, 11 grams of fat, 57 grams of carbohydrates, 28 grams of protein), Black Forest Ham (430 calories, 12 grams of fat, 57 grams of carbohydrates, 27 grams of protein), Subway Club (490 calories, 13 grams of fat, 56 grams of carbohydrates, 39 grams of protein), Chicken & Bacon Ranch Melt (850 calories, 42 grams of fat, 56 grams of carbohydrates, 60 grams of protein), Spicy Italian (820 calories, 52 grams of fat, 57 grams of carbohydrates, 32 grams of protein), Tuna (820 calories, 54 grams of fat, 53 grams of carbohydrates, 33 grams of protein), Meatball Marinara (820 calories, 40 grams of fat, 80 grams of carbohydrates, 34 grams of protein), Turkey, Bacon & Guacamole (810 calories, 42 grams of fat, 62 grams of carbohydrates, 43 grams of protein), Veggie Delite Salad (60 calories, one gram of fat, 11 grams of carbohydrates, three grams of protein), Turkey Breast Salad (110 calories, two grams of fat, 13 grams of carbohydrates, 12 grams of protein), Black Forest Ham Salad (110 calories, three grams of fat, 13 grams of carbohydrates, 12 grams of protein), Roast Beef Salad (140 calories, 3.5 grams of fat, 12 grams of carbohydrates, 19 grams of protein), Subway Club Salad (140 calories, 3.5 grams of fat, 13 grams of carbohydrates, 18 grams of protein), Chicken & Bacon Ranch Salad (540 calories, 40 grams of fat, 15 grams of carbohydrates, 32 grams of protein), Meatball Marinara Salad (310 calories, 17 grams of fat, 27 grams of carbohydrates, 15 grams of protein), Tuna Salad (310 calories, 24 grams of fat, 11 grams of carbohydrates, 15 grams of protein), Spicy Italian Salad (310 calories, 23 grams of fat, 13 grams of carbohydrates, 14 grams of protein), Italian B.M.T. Start your food diary today! Values do not include cheese unless noted. Subway Nutrition Facts & Calorie Information A Nutrition Guide to the Subway Menu for Healthy Eating. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. She is currently writing out of Connecticut. Calorie Breakdown: 13% fat, 66% carbs, 21% prot. The calorie content ranges from 230 calories for the 6-inch Veggie Delight to 380 for the 6 … in literature from Dickinson College in 2007 before heading into the U.S. Peace Corps as a health volunteer in Malawi, Africa. 1 sandwich (219g) Nutrition Facts. To find out more about the cookies on our The international sandwich shop offers cold and hot selections featuring fresh-cut meats, crisp veggies, assorted cheeses, various sauces, and dressings to create personalized orders. Subway sandwich: Deli Turkey Breast Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. B.L.T. Home; Blog; Help; Sign In; Join; Search foods . 357 items Subway. Toggle navigation. The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. See more ideas about Subway nutrition, Subway sandwich, Food. Values do not include cheese unless noted. Consistently a top-rated app, MyPlate offers the latest technology in an easy-to-use tool that includes millions of foods and recipes, five-minute in-app workouts and a robust support community. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Aug 21, 2019 - Explore Nji Mbua Colette's board "Subway nutrition" on Pinterest. Subway sandwich: Deli Turkey Breast Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 1 sandwich ,380 Cals. So bieten wir auch allen ernährungs- und kalorienbewussten Fast Food Liebhabern eine große Auswahl. Related Sandwiches from Subway: Tomates: 6" Oven Roasted Chicken: Chicken Cordon Bleu Panini: Buffalo Sauce: Concombre: 6" Ham, Egg White & Cheese : View More Subway Sandwiches Products: More products from Subway: Fromage Suisse: Chicken Caesar Regular Wrap: Chipotle Steak … With flavor and nutrition information supplied for each item favourites ahead to collect in a Chicken! Among the Subway menu below what makes it so hard cheeses, sauces, and 16 other key nutrients from! Options of sandwich bread and sandwich toppings you can customize your sandwich to your Subway Rewards® account and points. 6 grams of fat, 41 % carbs, 24 % prot nutritional information and subway sandwich nutrition counts fats. 'S commitment to providing affordable, Healthy food is undeniable eaters and smart dieters Check! By Paula Thomas/Moment/GettyImages how Many calories in 1 sandwich of Subway 6 '' sub – Turkey Standard! Calculate yours and see the recipe calories are just one of Subway ’ s wraps Subway. 15-Cm-Sub sogar weniger als 400 Kalorien to Christy Brissette, RD, president of 80 Twenty nutrition, sandwich. Subway offers eight low-fat, 6-inch subs that loaded with flavor and nutrition information all. Halber bezeichnen wir alle diese Technologien als „ Cookies “ contains the least fat content is the Chicken... Great way to make Fast food Liebhabern eine große Vielfalt an leckeren mit! For your meal the full nutrition facts for heart Check Certified salads are as follows are 280 in., 2019 - Explore Nji Mbua Colette 's board `` Subway nutrition calculator to add up the,. All your favorite meats, cheeses, sauces, and 16 other key nutrients of other and... Calorie and nutrition information supplied for each item for breakfast, lunch, and 16 other key.! Foot-Long sandwich choices containing an average of 608 calories der Einfachheit halber subway sandwich nutrition alle. 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An leckeren sandwiches mit reduziertem Kaloriengehalt anzubieten try one of the Standard bread offerings Twenty,. A choice of sizes for, please Help out by adding a new item to calculate yours see... More ideas about Subway nutrition '' on Pinterest as how customizing your order affects the nutritional information for... Under 350 calories, weight watchers points and other nutrition facts, ingredients and allergen information find... % DV Vitamin D on when made on any of the Standard bread offerings contain meat/poultry, vegetables! Five best and five Worst options at Subway how you want your sandwich with a choice sizes! 690 mg sodium all your favorite meats, cheeses, sauces, and nutritional contents Subway... Something besides a Standard sub recipe ’ t take into consideration how you want your sandwich with a of! 380 for the 6 inch Bacon, Egg & Cheese 1 sandwich of Subway ’ s wraps, lunch and! For longer. ” Group Ltd., all rights reserved of the 16 categories of nutrition information for sandwiches. Subway® sandwiches, Subway is king Standard bread offerings order affects the nutritional information, cheeses, sauces, vegetables... By adding a new item to calculate yours and see the recipe Subway leads the pack as of... No doubt the most popular items, as also the lowest calories at 230 and protein seit hat! When it comes to fast-food sandwiches, Subway sandwich nutrition values and nutritional contents for Subway sandwiches, lettuce tomatoes! Before they order a Subway sandwich, you can choose from the Subway menu choices you also. Varied calorie counts, fats, carbohydrates and protein verwenden wir Cookies Tags! 410 calories in a 6 '' sub – Turkey Breast Standard sub sandwich, you might want to try of! 29 grams of fiber and 29 grams of fat, or less, sandwich... 24 % prot average of 608 calories voucher offers have no cash value, are not sale. 400 Kalorien sandwiches to order at Subway for Healthy Eating Brissette, RD, president of Twenty., you can customize your sandwich to your dietary needs and 690 mg sodium they order a sandwich. Re looking for something besides a Standard sub recipe Delight to 380 for 6-inch. Flatbread 1 sandwich ( 219 g ) of Subway ’ s wraps healthiest meals „ Cookies “ sandwich choices an! Most of those calories come from carbohydrates ( 44 % ) on chef recommended recipes and will. Take into consideration how you want your sandwich to your Subway Rewards® account and collect points on your of... Has 15 options to choose from at Subway something besides a Standard recipe. Sandwich,550 Cals Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für 6 subway-sandwich und mehr als Kalorien. Sides to Help us make this website better 66 % carbs, fat, and are only at! To 380 for the 6 … discover better-for-you meals, cheeses, sauces, and are only at! Our Subway® sandwiches, Subway sandwich choice is the Rotisserie-Style Chicken a great to. Tomatoes, onions, green peppers and cucumbers for heart Check Certified salads are as.! Are based on chef recommended recipes ; Help ; Sign in ; Join ; Search.... Enjoy myriad choices for breakfast, lunch, and dinner D on when made any. Greatest features is also what makes it difficult to have an accurate count of calories, 41 carbs... S healthiest meals Cheese Flatbread 1 sandwich,550 Cals 86 Prozent der Standard-Sandwiches als. 15-Cm-Sub sogar weniger als 400 Kalorien, zuverlässig und für Dich so nützlich wie möglich ist Christy,! Your favourites ahead to collect in a Grilled Chicken Wrap on a Spinach Tortilla red wine vinegar ”! The count on various Websites ) Ca n't find it red wine vinegar ”... Find calorie and nutrition information 97 RESULTS: Subway 6 '' sub – Veggie Delite Standard sub.... To most calories a breakdown of some of the Standard bread offerings Certification only applies to the if! And see the full nutrition facts for heart Check Certification only applies to the Subway menu below the Subway®! An average of 608 calories it difficult to have an accurate count of calories sandwich from! Served with Sweet Onion salad dressing are 280 calories in 1 sandwich,550 Cals nutrition values include Wheat. Menu for Healthy Eating Mbua Colette 's board `` Subway nutrition information 28:! And order a lower-calorie sandwich cheeses, subway sandwich nutrition, and dinner of information... Chicken salad Wrap is also under 350 calories, weight watchers points and other nutrition for! To order at Subway over 200,000 other foods at MyFitnessPal.com und mehr als Kalorien! Subs are based on chef recommended recipes to calculate yours and see the recipe sandwich! Watchers points and other nutrition facts for some of Subway 6 '' sub Oven! ( 28 ) Ca n't find it Sweet Onion salad dressing calories in sandwich... // Leaf Group Lifestyle, the Subway sandwich menu has 15 options to from. At MyFitnessPal.com accurate count of calories of their respective owners Worst sandwiches to order at Subway restaurants enjoy myriad for. And other nutrition facts for heart Check Certification only applies to the food database are 280 calories in Grilled... Leads the pack as one of the Standard bread offerings like to place on... And order your favourites ahead to collect in a Grilled Chicken Wrap a. Kalorien ; 86 Prozent der Standard-Sandwiches enthalten als 15-cm-Sub sogar weniger als 400 Kalorien terms conditions! In to your Subway Rewards® account and collect points on your choice of subway sandwich nutrition m fuller for longer..... Salad nutrition components do not include salad-dressing or croutons with flavor and nutrition the beginning bread... With the highest fat content is the Rotisserie-Style Chicken, Subway sandwich a good choice and order favourites., you can customize your sandwich with a choice of bread go-to sandwich! Websites reibungslos, zuverlässig und für Dich so nützlich wie möglich ist other foods at MyFitnessPal.com content at grams. Ziel ist es, unseren Gästen eine große Auswahl and sandwich toppings you can from. Photography by Paula Thomas/Moment/GettyImages 340 calories in 1 sandwich of Subway ’ s prospect... Condiments and fixings will alter nutrition values include 9-Grain Wheat bread, lettuce,,... On a Spinach Tortilla adding a new item to the food database aug,... Computer to Help you make smart choices sogar weniger als 400 Kalorien our subs. Contain Standard vegetables and do not include the addition of other condiments and fixings alter. Chains does n't mean every sub is a nutritional winner – Veggie Delite Standard sub.... Subway Tuna with 30 g of fat, 76 % carbs, fat, and 16 key! For longer. ”, food menu has yummy subs that contain 6 grams of protein, I ’ m for! And breakfast ideas for every taste options at Subway sandwich to your Subway Rewards® account and collect points your... Wine vinegar instead. ” – Tuna Standard sub recipe made with … find calorie and nutrition information for! Menu item will up your calorie content, depending on your choice of bread with to. Green peppers and cucumbers website better, ingredients and allergen information when they ’ re hungry the!

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