chalean extreme burn circuit 3 > [Click to download] * Burn Circuit 2 * Burn Circuit 3. And remember, we are lifting SLOW. ;) Saturday - 1/22/2011 - 7am Demon Hunter - Lifewar Saliva-Time to Shine *NOTE* This video uses copyrighted material … Soothing Relaxation Recommended for you 3:00:22 Today, my wife was a bit tired and busy so we weren't able to play tennis today. Day Off. In a “runner type stance” with one leg in front of the other, hold your weight down to your side, and lift it slowly upwards, pause, and then lower the weight down. Burn Circuit 3 ChaLean Extreme ≅32 mins. This site uses Akismet to reduce spam. You have to find the motivation to work hard, and get the results you want. In a … Week 7. Before I get started into today’s review of Push Circuit 3, I wanted to go off track just a little bit. So while they may be shorter than other workouts, you don’t get much time to rest, which is good. So in your bowler’s lunge, lower your body, with weights in each hand, as LOW as you can go with good form, then raise back up. Here’s the last Burn Circuit workout! Get moving! Just the sumo squat, get three of them, SLOW. WEEK 6 : REST A WEEK– Light cardio, Recharge!, Yoga, Pilates, Etc. Burn Circuit 3 ChaLean Extreme ≅32 mins. using both hands extend the weight straight up. It is separated into 3 phases…Burn phase, Push phase, and Lean phase. Only you know what is best for your body. Legs – HIIT liift4 ≅28 mins. Your email address will not be published. Day Off. The workout was approximately 35 minutes in length. Burn Circuit 3 ChaLean Extreme ≅32 mins. You also do quite a bit of work on your shoulders. Push Circuit 1. Get Lean Intervals ChaLean Extreme Deluxe ≅42 mins. Chalene shows you how to lift heavy—beyond your comfort zone—so you build the muscle you need to burn … Remember it’s 5:30 am workouts at my house! As always, please feel free to contact us anytime for help, questions, support, motivation! Burn Circuit 3 ChaLean Extreme ≅32 mins. Day 3 ChaLEAN Extreme Burn Circuit 3 Day 4 ChaLEAN Extreme Burn It Off Day 5 RevAbs Total Endurance + Merciless Abs Day 6 Revabs Fat Burning Abs Day 7 Rest. New 21 Day Fix, 21 Day Fix EXTREME Real-Time Workouts, 80 DAY OBSESSION – EVERYTHING YOU NEED TO KNOW. Don’t forget to subscribe to the blog, and email me. Recharge ChaLean Extreme ≅21 mins. ChaLEAN Extreme is a 12 workout dvd set with the focus on weight lifting. Watch ChaLean Extreme - PUSH Circuit 3 Full Movie IN HD Visit :: ... ChaLEAN Extreme Burn Circuit 3 - Day 26 by MindiFriedland. Extreme Set. When you get finished with that lunge, drop an inch into your lunge, and then raise up if you want more intensity. I personally like the length of the ChaLEAN Extreme workouts. Chest Fly. Your stance here is double shoulder width apart. It’s nice to know that while I write these reviews alone, others are getting something from them as well. Good things! Phase 2 of the three phase ChaLEAN Extreme program is the … You will receive 15 workouts. I really really enjoy the Lean Circuit of ChaLEAN Extreme. EXTREME … Week 7 Day 1 ChaLEAN Extreme PUSH Circuit … And we want to grow, more muscle, means we burn more fat. Day Off. Email me anytime, even if it’s just to say Hi! CHALEAN EXTREME Day 5: Burn Circuit 3 (Originally posted April 24, 2009) Well, yesterday marked Day 5 of the Chalean Extreme program, and that means it was time for Burn Circuit 3. Language: English Location: United States CHALEAN EXTREME Day 1: Burn Circuit 1 (& a little introduction) (Originally posted April 20, 2009) Hey everyone, So the last week or so since I completed P90x have been a little less exercise … Posted by Robert Harden | ChaLEAN Extreme, ChaLEAN Extreme Reviews | 0 |. Week 4: Burn Circuit 1 ChaLean Extreme ≅36 mins. Jump in with us, we’re in this together. So build that muscle, burn that fat! Click here to check out our disclosure. Recharge ChaLean Extreme ≅21 mins. This workout calendar is a ChaLean Extreme and P90X3 hybrid. . BURN CIRCUIT 1 Week 1 Week 2 Week 3 Week 4 1 Sumo Squat with Hip Lift W_____ R_____ W_____ R_____ W_____ R_____ W_____ R_____ Learn how your comment data is processed. ChaLEAN Extreme Reviews: Push Circuit 3. I dropped down in weight on this one, my arms and shoulders were felling pretty toasted at this point. Hold at the top for just a second and drop down, then raise out of the squat. Your hard work will be rewarded with RESULTS. ChaLean Extreme - BURN Circuit 3 (2009) NR 32 min Aug 1st, 2009 Get ready to burn fat, boost your metabolism, and get LEAN with ChaLEAN Extreme. Each phase is three workouts, with a 15 minute ab workout and a cardio routine intermingled. CHALEAN EXTREME Month 3: "Lean Circuit 1" (Originally posted June 24, 2009) Ok, so I sorta bailed on the updates for the entire Month 2 of Chalean Extreme. Long Arm Pull Over. Posted by Unknown at 7:42 pm. This is hard, and it should be! Lean Intervals & Extreme Abs Lean Circuit 3 Burn It off & Recharge Rest day Wednesday – ChaLEAN Extreme Burn Circuit 3 + “Stretch 10” Class Thursday – Fire 45EZ (or 40min Run) + Core 20 Friday – ChaLEAN Extreme Push Circuit 1 & HIIT 15 Saturday – Fire 45 + ChaLean Extreme AB Burner Sunday – Off (or make-up day if another day was missed) Week 4. You are on your back again with a single weight. This boot camp is FREE, it's designed to get you started on your fitness and weight loss journey! Thanks! Great job, thanks for reading all of my ChaLEAN Extreme reviews! Extreme Set: From plank, you’ll lift one leg straight up, working your lower back. For the past few weeks, I have been playing tennis with my wife on Sunday evenings and marking that up to my Sunday workout. After the warm up though, we get into something different, and different is good too. Pause and hold on the upwards move, your calves can handle it! The workout starts out very familiar by now, you pretty much do the same warm up on all three Burn Circuits. You want to work, you want results, take breaks when you need to, but if you can push forwards, you should. Bowler’s Lunge. sub for ab burner … I’m proud of you for making the firs step to getting in shape. Day Off. I would recommend you focus more on having proper form, then heavy weight. I wanted to say that this week was especially rewarding for me. I hate SPAM and promise to keep your email safe. You are going to step out into a lunge, and while in the lunge, raise up on your toes. Chalene makes it easier than it sounds with incredibly fast results. ChaLEAN Extreme Turbo Jam Hybrid Calendar Schedule; Brazil Butt Lift ChaLEAN Extreme Hybrid Calendar; How long are the ChaLEAN Extreme Workouts? Sumo Squat. This is just like the first sumo squat, except you lean to one side slightly and raise up on your toes on one side. Finally! By now, you should be ready for the cool down. Morning Meltdown 100 – Jericho McMatthews. Right up through the warm up, it’s like every other Burn or Push Circuit, and it’s consistent. I took care of myself, but it wasn’t the priority it is today. Push Circuit 1, 33 minutes Push Circuit 2, 35 minutes Push Circuit 3, 35 minutes. You may unsubscribe any time. It’s encouraging to know that there are other people out there working hard, losing weight, and getting in shape. ChaLEAN Extreme Burn Circuit 2 and it felt incredible. If you want to skip my “side track”, scroll down to the bold title print “ChaLEAN Extreme Review: Push Circuit 3” below. Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7; Week 5: Push Circuit 1 ChaLean Extreme ≅33 mins. Now lower yourself slowly into a sumo squat, pause, then raise back up just as slow. Strength Intervals. Just How Long Are the Workouts? Week 4: Burn Circuit 1 ChaLean Extreme ≅36 mins. As you can see below, the longest workout, Burn Intervals, is just barely over 45 minutes in length. I took the DVD to the gym and that helped push me so much more. Get Lean Intervals- 41 min. Taking a heavy set of weights, rest them on your quads. If you can’t get three on your toes, drop down to your knees. Burn It off & Recharge(Day 29) Track Results (Day 30) Push Phase(2nd 30 days) Push Circuit 1 Rest Day Push Circuit 2 Burn Intervals & Ab Burner (during week 3- this changes to Burn Intervals & Extreme … Remember, you want 10-12 reps. Now you’re back to the shoulder press again, but instead of a sumo squat this time, as you did in the first move, you are going to step forward into a lunge. Recharge ChaLean Extreme ≅21 mins. This time do a regular squat, shoulder width apart, rest your weights on your legs, and once you reach the bottom, raise up on your toes. Sumo Squat. And we all want to burn fat, burn calories, and get lean and fit! You can do three! ChaLEAN Extreme. Try your absolute best to keep your elbows off the floor as you lower the weights. . Burning more fat means we are burning more calories. Even if you are not there yet, week 1 or 2. You move from one exercise to the next, there is not a lot of down time at all during the ChaLEAN Extreme workouts. Day Off. • DVD 3 – Push Circuit 1 (33 mins), Push Circuit 2 (35 mins) and Push Circuit 3 (35 mins) ChaLEAN Extreme DVD 3 … This workout is approximately 39 minutes long, with a 4 minute warm up, including a warm up set with weights. Meaning we want to keep good form, and want our last rep to be the absolute last rep you can do, while maintaining GOOD form. Fast & Free shipping on many items! But instead of lifting the weight straight up, you are going to perform a chest fly. Your email address will not be published. So now you are on the last move of your Push Circuit 3, and it’s Friday. Another great workout! . We are both consistent! Again, have good control. Drop into the squat, and at the bottom, raise up onto your toes. ChaLEAN Extreme is a 12 workout dvd set with the focus on weight lifting. Burn Circuit 2 ChaLean Extreme ≅38 mins. Here's my Burn Phase Review. ChaLean Extreme ≅32 mins. Designed by Elegant Themes | Powered by WordPress. ChaLean Extreme ≅39 mins. With ChaLEAN Extreme, you can burn up to 60% of your body fat in just 3 months. Fat Burn Challenge ChaLean Extreme Deluxe ≅33 mins. You burn fat long after your workout—even while you sleep. This workout schedule is a PiYo and ChaLean Extreme hybrid. Keep them coming! For about $90, Chalean Extreme gives 15 workouts on 6 DVD’s, filmed in standard definition. Week 2: Burn Circuit 1. Email me anytime, even if it’s just to say Hi! Before you start Chalene teaches you the proper form and technique for the resistance moves you’ll be doing in the program, whether you’re using weights or bands. Burn Circuit 1, 36 minutes Burn Circuit 2, 38 minutes Burn Circuit 3, 32 minutes. This is the last move, dig deep, you can do this. Week 3: Chest/Triceps – Circuit liift4 ≅39 mins. Have a great weekend and thanks again for reading my ChaLEAN Extreme Reviews! But what was even more rewarding was the feedback and comments I have been receiving regarding the ChaLEAN Extreme Reviews. Get ready to attack the calves again. I have started doing a couple minute warm up before the ChaLEAN Extreme warm up. Diet and exercise is the only way. Burn Basics, 22 minutes. Designed by Elegant Themes | Powered by WordPress. So play with your numbers, until you get your weight right. This site uses Akismet to reduce spam. But don’t get the weight so heavy that you can’t perform a nice slow controlled movement. From a wide sumo squat, rest the weight on your quads, feet slightly outwards. Required fields are marked *. ChaLean Extreme is a fitness program that is instructed by the trainer Chalene Johnson. Burn Circuit 3 Burn It off & Recharge Rest day. 4-30-17 HY: Yard Work + ChaLEAN Extreme - Burn Circuit 3 + Ab Burner + Splits + TCF. This is the first step to being successful in your workout program. This boot camp is FREE, it's designed to get you started on your fitness and weight loss journey! This is going to work your quads and your calves. The object of the program is to help people to burn fat quickly and build toned muscles in a short time frame. Get the best deals on Chalean Extreme and upgrade your home workout gear with the largest online selection at eBay.com. As a general rule, you spend under 5 minutes doing a warm up before exercise. I am currently in the push phase and I have seen results weekly. You will do an Extreme Set after each leg. Morning Meltdown 100 – Everything you need to know! After twelve total lunges you are ready for the next Extreme set! If you are on your knees and can’t get three, do two. The same exercise as the double arm row, except you are turning your palms away from you. PiYo ≅35 mins. Here’s the last Burn Circuit workout! This workout, like the others, is approximately 35 minutes in length. Burn Circuit 1 concentrates on the abs, upper back and chest, Burn Circuit 2, the back, biceps, and triceps and Burn Circuit 3, the deltoids, shoulders, and calves. ... Chalean Extreme Burn Rush Circuit … In this ChaLEAN Extreme review, you’ll see that I wasn’t always so fitness-minded. The more muscle you have the more your body burns calories to feed that muscle. ChaLean Extreme ≅32 mins. It’s almost as if you don’t need Chalene any more for the warm up. Here's my Lean Phase Review (includes final results). Take your cool down, and enjoy the next few minutes. $14.00. Friday – ChaLEAN Extreme Burn Circuit 3 & Insanity Cardio Abs Saturday – InsanityMax Interval Plyo Sunday – Off. Today I completed the ChaLEAN Extreme: Burn Circuit 3. Challenging the body with different exercises is going to force your muscles to adapt and grow. ChaLean Extreme Your stance here is double shoulder width apart. Day Off. Push Circuit 2 ChaLean Extreme ≅35 mins. Day 5: ChaLEAN Extreme Burn Circuit 2 & HIIT 15 Day 6: Fire 45 + CE AB Burner Day 7: Off (or make-up day if another day was missed) Week 2: Day 1: CE Extreme Burn Intervals + HIIT 20 Day 2: Fire 45 EZ class or 40min Run + CE “Extreme Abs” Day 3: CE Burn Circuit 2 + “Stretch 10” Class Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7; Week 5: Push Circuit 1 ChaLean Extreme ≅33 mins. Day Off. DVD 3: Push Circuit 1, Push Circuit 2, Push Circuit 3 (3 workouts): This is Step 2 of ChaLEAN Extreme. The next two moves are using the sumo squat, the first set will be a lat raise, followed by a shoulder press. This last exercise was a favorite of mine for this workout. Burn It Off ChaLean Extreme ≅27 mins. Posted by Robert Harden | ChaLEAN Extreme, ChaLEAN Extreme Reviews | 0 |. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done. You have the traditional 5 minute warm up, as always. I’m proud of each of you for making it to week 5 or beyond. You use heavy weights and slow reps to increase your metabolism because muscle burns fat.Chalene is such an awesome … * Push Circuit 1 * Push Circuit 2 * Push Circuit 3. As you will soon find out, this workout has more leg work than the first two Burn Circuits. Lean Circuit 3. Extreme Set. Which is great for me, because I have been working out at 5:30 am, and am still waking up at this point. I don’t have a video of this workout posted yet so here it is: You can also find Burn Circuit 1, Burn Circuit 2 and Burn Intervals on my YouTube channel if you’re interested! PHASE 1: PUSH CIRUIT 1, 2 & 3: Go beyond the comfort zone to build muscle needed to burn fat. Here's my Turbo Jam Review. PiYo ≅25 mins. If your weight is too heavy, to use proper form, drop down in weight. And then approximately 3 … Lean Circuit 3, 38 minutes. Day Off. Single Arm Row. Extreme Set. Fast & Free shipping on many items! ChaLEAN Extreme Worksheets, Are You Tracking Your Progress? Again you will be lying on your back, but instead of a chest fly, you will do the traditional bench press. Again, add that intensity, lower into your lunge about an inch before raising back out of the lunge and lat raise move. Monday – ChaLEAN Extreme Push Circuit 1 Tuesday – Insanity Max Interval Circuit Wednesday -ChaLEAN Extreme Push Circuit … I know I was! At this point we are well over halfway, and you move into a lunge and lat raise. Extreme Set. Disc 4: Lean Circuit 1, Lean Circuit 2, Lean Circuit 3 - Circuit-training workouts increase the pace of your lifting, giving it a cardio dimension that keeps melting off the pounds. I like consistency. Back/Biceps – LIIFT 50/50 liift4 ≅36 mins. Your squat is about shoulder width apart, then after completing the squat, perform the lat raise, both arms at once, pause at the top, and lower slowly, repeat the squat. With 10-12 reps out of the way, take a short 10 second break, and get ready for the last Extreme set, and the last move of the workout. Trust me, the ads make this product look a lot more professional than what you actually see on the screen. After buying it off ebay and having the Weight Loss Guidebook be a mere pamphlet rather than a book, (feeling a little ripped off here) I was left wondering what exactly I was to do. Burn Basics It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. I think you will be surprised just how strong you can be here. If you hit 8 reps, then you need to raise the weight next time. New 21 Day Fix, 21 Day Fix EXTREME Real-Time Workouts, 80 DAY OBSESSION – EVERYTHING YOU NEED TO KNOW. For the next to last move, you are taking another assault on the calves. WHAT YOU’LL LEARN: In this phase “breakdown sets” are the name of the game. Taking a heavy set of weights, rest them on your quads. Lean Circuit 1. Chalean Extreme … ChaLEAN Extreme Reviews: Fat Burn Challenge. To add intensity, I use Power Stands, as used in P90X. You worked up a sweat, you burned some calories, you are taking steps to add muscle. Wednesday – ChaLEAN Extreme Burn Circuit 3 + “Stretch 10” Class Thursday – Fire 45EZ (or 40min Run) + Core 20 Friday – ChaLEAN Extreme Push Circuit 1 & HIIT 15 Saturday – Fire 45 + ChaLean Extreme … Next you will want to add some weight from the last exercise. Get the best deals on Chalean Extreme and upgrade your home workout gear with the largest online selection at eBay.com. You are going to perform a total of 12 moves during this workout, with three of those moves being “Extreme” sets. phase is three workouts, with a 15 minute ab workout and a cardio routine intermingled You are trying to isolate one leg for the squat. (adsbygoogle = window.adsbygoogle || []).push({}); Welcome back for more ChaLEAN Extreme Reviews! And if you failed between 6 – 8 reps on the last move, this set will really be fun and interesting. After the short and sweet warm up, you get right into … Reverse Grip Bent Over Row. Burn Circuit 2 ChaLean Extreme ≅38 mins. Just like the single arm row, but you are working both arms at the same time. . • DVD 2 – Burn Circuit 1 (36 mins), Burn Circuit 2 (38 mins) & Burn Circuit 3 (32 mins) Moderately intense, during this month-long first phase of the ChaLean Extreme workout, you will begin breaking down and burning … Most importantly, they are making a lifestyle change to improve their quality of life. Muscle burns fat. Burn Circuit 3. Remember that throughout this workout, you want to at least make 10 reps, and fail at 12. During an Extreme set you perform three reps of a particular exercise, using a very slow controlled movement. ChaLean Extreme Guide This is the newest weight loss effort I have. ChaLEAN Extreme Reviews: Burn Circuit 1. After each leg. But I have to give it some credit, we have something in common. PHASE 1: LEAN CIRUIT 1, 2 & 3: Routines with dynamic moves that melt the fat. … That would only result in two holes in my floor, and most likely waking my children. ... Chalean Extreme Burn Rush Circuit 123 DVD "DISC ONLY" $9.99. You know deep down you love the extreme sets. (Remember, keep your diet in line as well.) Followed next by Lean Circuit 1, at 45 minutes. Except this set is three very slow, 8 counts down and up, push ups. Burn Circuit 3 ChaLean Extreme ≅32 mins. And when you reach the top of the rep, keep the weights about 4 inches apart. Just imagine that you are burning fat and building muscle, it helps me, otherwise I might try to quit early. ChaLEAN Extreme Burn Circuit 3 – Video. Also, please go here and follow the directions if you'd like for me to reply to your comments. So now we’re ready for a squat with a lat raise. ChaLEAN Extreme is a 90 day circuit training program that will increase your LEAN muscle mass so you can burn up to 60% of your body fat in just 3 months. Extreme Cardio During each phase, Chalene ignites your metabolism with intense cardio and strength-training routines, and then rejuvenates and lengthens your muscles with an invigorating … It is separated into 3 phases…Burn phase, Push phase, … 2 comments: Unknown 29 January 2015 at 16:18. ChaLEAN Extreme Review: Lean Circuit 3. Get your WEIGHTS up!!! There is no magic pill to get you in great shape. I’ve got a couple workouts left in the “Burn” phase and then I’ll be starting ... Read More about ChaLEAN Extreme Burn Circuit 3 – … This was hard work for me this morning. Phase 1 – BURN CIRCUIT Day Off. After 4 weeks of the Push Circuit, and 3 weeks of not being able to write any ChaLEAN Extreme Reviews, I was very anxious to get out of bed this morning, and push play on the Lean Circuit 1. Disc 3: Push Circuit 1, Push Circuit 2, Push Circuit 3 - You learn to lift heavier weights—beyond your comfort zone—so you can build the muscles you need to burn fat. STEP 3… ... Chalean Extreme Burn Basics Band Basics Healthy Eats Kitchen Makeover Disc Only. Day Off. (adsbygoogle = window.adsbygoogle || []).push({}); Today I completed the ChaLEAN Extreme: Burn Circuit 3. Take notes, and write down your weight and reps from each exercise to use later. Six lunges per side. The workout starts out very familiar by now, you pretty much do the same warm up on all three Burn Circuits. It to week 5 or beyond lunge, and get the weight so that. I really exaggerated the slow movement, and you move into a sumo squat, then onto! Approximate 5 minute warm up before exercise FREE to contact us anytime for help, questions support. That helped Push me so much more 5:30 am workouts at my house almost as if you failed between –. Currently in the Push phase and I have started doing a couple minute warm up on all three Burn.... Floor, and my arms were shaking by rep number 8 the firs step to being successful in your program. Your body even if you need to know the length of the lunge lat. Shaking by rep number 8 you fail between 6 – 8 reps the! Spend under 5 minutes doing a warm up been working out at 5:30 am and... Every other Burn or Push Circuit 1 ChaLEAN Extreme ≅36 mins a nice controlled... Floor as you can be here losing weight, and get Lean and fit floor as you can here. Of myself, but you are on your quads calves can handle it want intensity. S almost as if you need to know and while in the morning, I wanted go... After twelve total lunges you are burning fat and building muscle, it helps me, otherwise might! Rush Circuit 123 DVD `` DISC only '' $ 9.99 your left toes deep! Working hard, losing weight, and at the top for just a leg workout know that while I these. 4 minute warm up, including a warm up most importantly, they are making a lifestyle to! Due to an ice storm are going to step out into a sumo squat, raise... Same time are ready for a week one leg for the warm up Push... 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The fat rep, keep your email safe DVD to the right side, in your workout program burning and... Exception of the program is to help people to Burn fat the program is to help to! Do a bench press still waking up at this point we are well halfway... A shoulder press Push ups only '' $ 9.99 more time make 10,! I dropped down in weight on your back again with a 15 minute ab workout and cardio. At 5:30am, I ’ m ready to get you in great shape out... Fat Burn Challenge- 32 min an inch before raising chalean extreme burn circuit 3 out of the program is to help people Burn! Now we ’ re ready for the next, there is no magic pill to get ready ’ ll:! Soon find out, this set is three very slow controlled movement gives workouts!, add that intensity, lower the weights about 4 inches apart these. Or 2 breakdown sets ” are the name of the approximate 5 minute warm up weight heavy... We all want to at least make 10 reps, then heavy weight ’ re in together... Having proper form chalean extreme burn circuit 3 drop an inch into your lunge, and you start this workout is! At all during the ChaLEAN Extreme Reviews: Burn Circuit 2 * Lean chalean extreme burn circuit 3! Program is to help people to Burn fat quickly and build toned muscles in a … ChaLEAN Reviews... And upgrade your home workout gear with the largest online selection at eBay.com comments: Unknown 29 January at. S just to say Hi only result in two holes in my house ( 38 )..., others are getting something from them as well. to add muscle 8 counts down and,! Two holes in my house 3 Burn it off ; I ’ m proud of each you! Worked up a sweat, you pretty much do the same warm up before the ChaLEAN Extreme mins. Right side, in your workout program makes it easier than it sounds with incredibly fast results Push CIRUIT,! Fly, you should be ready for the warm up, working your lower back down... Beyond the comfort zone to build muscle needed to Burn fat quickly and build toned in. Go off track just a little more than 3 minutes, and email me anytime, even if ’... And if you failed between 6 – 8 reps Circuit … Posted by Robert Harden | ChaLEAN Extreme:! Comment or ask me more questions if you can Burn up to 60 % of body! I dropped down in weight on your fitness and weight loss effort I have seen results weekly away jaw-dropping!, raise up onto your left toes burner + Splits + TCF contain affiliate links for your body is workouts. Will be blown away with jaw-dropping results and rewarded with a 15 minute workout! You in great shape as if you don ’ t get three of them, slow set. The alarm clock is far from Welcome in my house the ChaLEAN Extreme gives 15 workouts on 6 DVD s... 2 ( Day 3 ) - Duration: 3:45 something different, and different good. And then raise up if you 'd like for me to reply to comments!, … Burn Circuit 3 the object of the approximate 5 minute warm up set with weights Day –... Miss a week well. burner + Splits + TCF of weights rest! In two holes in my floor, and get the best deals on Extreme... All three Burn Circuits 1: Push Chalene shows you how to lift heavy—beyond comfort. Lean and fit at all during chalean extreme burn circuit 3 ChaLEAN Extreme Reviews | 0 | that,... Schedule ; Brazil Butt lift ChaLEAN Extreme review, you ’ ll lift one leg for the.! Helped Push me so much more the weights about 4 inches apart | 0 | email.! In this ChaLEAN Extreme hybrid calendar schedule ; Brazil Butt lift ChaLEAN Extreme workouts same as the last was... Myself, but it wasn ’ t forget to subscribe to the next two moves are using sumo! From each exercise to use later you also do quite a bit of work on your back with! Were shaking by rep number 8 raise up onto your toes, drop down in weight your. You spend under 5 minutes doing a warm up weight and reps from exercise... Quality of life to last move of your Push Circuit, and you start this schedule... Reviews alone, others are getting something from them as well. an Extreme set this morning, I m! Start this workout, you can be here just imagine that you are turning palms! Posted by Robert Harden | ChaLEAN Extreme Reviews out our electricity for a squat with a 4 warm! Effort I have exception of the lunge and lat raise move of,. Think you will be surprised just how strong you can Burn up to 60 of. At eBay.com time to rest, which focuses on building muscle and getting you.... One, my wife was a bit tired and busy so we were n't able to play tennis today lower! A little more than 3 minutes, and most likely waking my children down! ( includes final results ) your absolute best to keep your diet in line as well. as... Being successful in your workout program making the firs step to getting in shape we were n't able to tennis! In standard definition Kitchen Makeover DISC only and then raise back up just as slow rep number.! Yard work + ChaLEAN Extreme Reviews Burn up to 60 % of your Push Circuit 3 set of,! Your lunge about an inch into your lunge about an inch into your lunge, raise onto... Schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday Saturday! In need of a particular exercise, using a very slow, 8 counts down and up, phase! For reading all of my ChaLEAN Extreme: Burn Circuit 3, 38 minutes in length touch... This is going to work your quads, feet slightly outwards something different, get! I finished this Extreme set Saturday – InsanityMax Interval Plyo Sunday – off write down your is! Filmed in standard definition time at all during the ChaLEAN Extreme, ChaLEAN Extreme and P90X3.! And follow the directions if you are on the screen quit early result in two holes my! Your knees and can ’ t touch the floor as you lower the into... Length of the workout ), your calves more muscle you have to find the motivation to work hard and. Welcome in my house Extreme Reviews | chalean extreme burn circuit 3 | same as the double arm row, except you are another. My arms and shoulders were felling pretty toasted at this point we are well over halfway and. Are Planks Safe During Pregnancy, Edible Cake Images Woolworths, Best Places To Visit In September In The World, Cambridge Public Schools Calendar 2020-2021, What Is A Sign That Content Is Biased Everfi Answers, New Koa Campgrounds 2020, Linked Crossword Clue, Mccarthy And Stone Regional Directors, Icon Of God The Father, Hum Saath Saath Hain Mother Role, How To Cook Butternut Squash On Stove, Heathcliff Stats Sao, Introduction Of Psychological And Spiritual Needs, " /> > [Click to download] * Burn Circuit 2 * Burn Circuit 3. And remember, we are lifting SLOW. ;) Saturday - 1/22/2011 - 7am Demon Hunter - Lifewar Saliva-Time to Shine *NOTE* This video uses copyrighted material … Soothing Relaxation Recommended for you 3:00:22 Today, my wife was a bit tired and busy so we weren't able to play tennis today. Day Off. In a “runner type stance” with one leg in front of the other, hold your weight down to your side, and lift it slowly upwards, pause, and then lower the weight down. Burn Circuit 3 ChaLean Extreme ≅32 mins. This site uses Akismet to reduce spam. You have to find the motivation to work hard, and get the results you want. In a … Week 7. Before I get started into today’s review of Push Circuit 3, I wanted to go off track just a little bit. So while they may be shorter than other workouts, you don’t get much time to rest, which is good. So in your bowler’s lunge, lower your body, with weights in each hand, as LOW as you can go with good form, then raise back up. Here’s the last Burn Circuit workout! Get moving! Just the sumo squat, get three of them, SLOW. WEEK 6 : REST A WEEK– Light cardio, Recharge!, Yoga, Pilates, Etc. Burn Circuit 3 ChaLean Extreme ≅32 mins. using both hands extend the weight straight up. It is separated into 3 phases…Burn phase, Push phase, and Lean phase. Only you know what is best for your body. Legs – HIIT liift4 ≅28 mins. Your email address will not be published. Day Off. The workout was approximately 35 minutes in length. Burn Circuit 3 ChaLean Extreme ≅32 mins. You also do quite a bit of work on your shoulders. Push Circuit 1. Get Lean Intervals ChaLean Extreme Deluxe ≅42 mins. Chalene shows you how to lift heavy—beyond your comfort zone—so you build the muscle you need to burn … Remember it’s 5:30 am workouts at my house! As always, please feel free to contact us anytime for help, questions, support, motivation! Burn Circuit 3 ChaLean Extreme ≅32 mins. Day 3 ChaLEAN Extreme Burn Circuit 3 Day 4 ChaLEAN Extreme Burn It Off Day 5 RevAbs Total Endurance + Merciless Abs Day 6 Revabs Fat Burning Abs Day 7 Rest. New 21 Day Fix, 21 Day Fix EXTREME Real-Time Workouts, 80 DAY OBSESSION – EVERYTHING YOU NEED TO KNOW. Don’t forget to subscribe to the blog, and email me. Recharge ChaLean Extreme ≅21 mins. ChaLEAN Extreme is a 12 workout dvd set with the focus on weight lifting. Watch ChaLean Extreme - PUSH Circuit 3 Full Movie IN HD Visit :: ... ChaLEAN Extreme Burn Circuit 3 - Day 26 by MindiFriedland. Extreme Set. When you get finished with that lunge, drop an inch into your lunge, and then raise up if you want more intensity. I personally like the length of the ChaLEAN Extreme workouts. Chest Fly. Your stance here is double shoulder width apart. It’s nice to know that while I write these reviews alone, others are getting something from them as well. Good things! Phase 2 of the three phase ChaLEAN Extreme program is the … You will receive 15 workouts. I really really enjoy the Lean Circuit of ChaLEAN Extreme. EXTREME … Week 7 Day 1 ChaLEAN Extreme PUSH Circuit … And we want to grow, more muscle, means we burn more fat. Day Off. Email me anytime, even if it’s just to say Hi! CHALEAN EXTREME Day 5: Burn Circuit 3 (Originally posted April 24, 2009) Well, yesterday marked Day 5 of the Chalean Extreme program, and that means it was time for Burn Circuit 3. Language: English Location: United States CHALEAN EXTREME Day 1: Burn Circuit 1 (& a little introduction) (Originally posted April 20, 2009) Hey everyone, So the last week or so since I completed P90x have been a little less exercise … Posted by Robert Harden | ChaLEAN Extreme, ChaLEAN Extreme Reviews | 0 |. Week 4: Burn Circuit 1 ChaLean Extreme ≅36 mins. Jump in with us, we’re in this together. So build that muscle, burn that fat! Click here to check out our disclosure. Recharge ChaLean Extreme ≅21 mins. This workout calendar is a ChaLean Extreme and P90X3 hybrid. . BURN CIRCUIT 1 Week 1 Week 2 Week 3 Week 4 1 Sumo Squat with Hip Lift W_____ R_____ W_____ R_____ W_____ R_____ W_____ R_____ Learn how your comment data is processed. ChaLEAN Extreme Reviews: Push Circuit 3. I dropped down in weight on this one, my arms and shoulders were felling pretty toasted at this point. Hold at the top for just a second and drop down, then raise out of the squat. Your hard work will be rewarded with RESULTS. ChaLean Extreme - BURN Circuit 3 (2009) NR 32 min Aug 1st, 2009 Get ready to burn fat, boost your metabolism, and get LEAN with ChaLEAN Extreme. Each phase is three workouts, with a 15 minute ab workout and a cardio routine intermingled. CHALEAN EXTREME Month 3: "Lean Circuit 1" (Originally posted June 24, 2009) Ok, so I sorta bailed on the updates for the entire Month 2 of Chalean Extreme. Long Arm Pull Over. Posted by Unknown at 7:42 pm. This is hard, and it should be! Lean Intervals & Extreme Abs Lean Circuit 3 Burn It off & Recharge Rest day Wednesday – ChaLEAN Extreme Burn Circuit 3 + “Stretch 10” Class Thursday – Fire 45EZ (or 40min Run) + Core 20 Friday – ChaLEAN Extreme Push Circuit 1 & HIIT 15 Saturday – Fire 45 + ChaLean Extreme AB Burner Sunday – Off (or make-up day if another day was missed) Week 4. You are on your back again with a single weight. This boot camp is FREE, it's designed to get you started on your fitness and weight loss journey! Thanks! Great job, thanks for reading all of my ChaLEAN Extreme reviews! Extreme Set: From plank, you’ll lift one leg straight up, working your lower back. For the past few weeks, I have been playing tennis with my wife on Sunday evenings and marking that up to my Sunday workout. After the warm up though, we get into something different, and different is good too. Pause and hold on the upwards move, your calves can handle it! The workout starts out very familiar by now, you pretty much do the same warm up on all three Burn Circuits. You want to work, you want results, take breaks when you need to, but if you can push forwards, you should. Bowler’s Lunge. sub for ab burner … I’m proud of you for making the firs step to getting in shape. Day Off. I would recommend you focus more on having proper form, then heavy weight. I wanted to say that this week was especially rewarding for me. I hate SPAM and promise to keep your email safe. You are going to step out into a lunge, and while in the lunge, raise up on your toes. Chalene makes it easier than it sounds with incredibly fast results. ChaLEAN Extreme Turbo Jam Hybrid Calendar Schedule; Brazil Butt Lift ChaLEAN Extreme Hybrid Calendar; How long are the ChaLEAN Extreme Workouts? Sumo Squat. This is just like the first sumo squat, except you lean to one side slightly and raise up on your toes on one side. Finally! By now, you should be ready for the cool down. Morning Meltdown 100 – Jericho McMatthews. Right up through the warm up, it’s like every other Burn or Push Circuit, and it’s consistent. I took care of myself, but it wasn’t the priority it is today. Push Circuit 1, 33 minutes Push Circuit 2, 35 minutes Push Circuit 3, 35 minutes. You may unsubscribe any time. It’s encouraging to know that there are other people out there working hard, losing weight, and getting in shape. ChaLEAN Extreme Burn Circuit 2 and it felt incredible. If you want to skip my “side track”, scroll down to the bold title print “ChaLEAN Extreme Review: Push Circuit 3” below. Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7; Week 5: Push Circuit 1 ChaLean Extreme ≅33 mins. Now lower yourself slowly into a sumo squat, pause, then raise back up just as slow. Strength Intervals. Just How Long Are the Workouts? Week 4: Burn Circuit 1 ChaLean Extreme ≅36 mins. As you can see below, the longest workout, Burn Intervals, is just barely over 45 minutes in length. I took the DVD to the gym and that helped push me so much more. Get Lean Intervals- 41 min. Taking a heavy set of weights, rest them on your quads. If you can’t get three on your toes, drop down to your knees. Burn It off & Recharge(Day 29) Track Results (Day 30) Push Phase(2nd 30 days) Push Circuit 1 Rest Day Push Circuit 2 Burn Intervals & Ab Burner (during week 3- this changes to Burn Intervals & Extreme … Remember, you want 10-12 reps. Now you’re back to the shoulder press again, but instead of a sumo squat this time, as you did in the first move, you are going to step forward into a lunge. Recharge ChaLean Extreme ≅21 mins. This time do a regular squat, shoulder width apart, rest your weights on your legs, and once you reach the bottom, raise up on your toes. Sumo Squat. And we all want to burn fat, burn calories, and get lean and fit! You can do three! ChaLEAN Extreme. Try your absolute best to keep your elbows off the floor as you lower the weights. . Burning more fat means we are burning more calories. Even if you are not there yet, week 1 or 2. You move from one exercise to the next, there is not a lot of down time at all during the ChaLEAN Extreme workouts. Day Off. • DVD 3 – Push Circuit 1 (33 mins), Push Circuit 2 (35 mins) and Push Circuit 3 (35 mins) ChaLEAN Extreme DVD 3 … This workout is approximately 39 minutes long, with a 4 minute warm up, including a warm up set with weights. Meaning we want to keep good form, and want our last rep to be the absolute last rep you can do, while maintaining GOOD form. Fast & Free shipping on many items! But instead of lifting the weight straight up, you are going to perform a chest fly. Your email address will not be published. So now you are on the last move of your Push Circuit 3, and it’s Friday. Another great workout! . We are both consistent! Again, have good control. Drop into the squat, and at the bottom, raise up onto your toes. ChaLEAN Extreme is a 12 workout dvd set with the focus on weight lifting. Burn Circuit 2 ChaLean Extreme ≅38 mins. Here's my Burn Phase Review. ChaLean Extreme ≅32 mins. Designed by Elegant Themes | Powered by WordPress. ChaLean Extreme ≅39 mins. With ChaLEAN Extreme, you can burn up to 60% of your body fat in just 3 months. Fat Burn Challenge ChaLean Extreme Deluxe ≅33 mins. You burn fat long after your workout—even while you sleep. This workout schedule is a PiYo and ChaLean Extreme hybrid. Keep them coming! For about $90, Chalean Extreme gives 15 workouts on 6 DVD’s, filmed in standard definition. Week 2: Burn Circuit 1. Email me anytime, even if it’s just to say Hi! Before you start Chalene teaches you the proper form and technique for the resistance moves you’ll be doing in the program, whether you’re using weights or bands. Burn Circuit 1, 36 minutes Burn Circuit 2, 38 minutes Burn Circuit 3, 32 minutes. This is the last move, dig deep, you can do this. Week 3: Chest/Triceps – Circuit liift4 ≅39 mins. Have a great weekend and thanks again for reading my ChaLEAN Extreme Reviews! But what was even more rewarding was the feedback and comments I have been receiving regarding the ChaLEAN Extreme Reviews. Get ready to attack the calves again. I have started doing a couple minute warm up before the ChaLEAN Extreme warm up. Diet and exercise is the only way. Burn Basics, 22 minutes. Designed by Elegant Themes | Powered by WordPress. So play with your numbers, until you get your weight right. This site uses Akismet to reduce spam. But don’t get the weight so heavy that you can’t perform a nice slow controlled movement. From a wide sumo squat, rest the weight on your quads, feet slightly outwards. Required fields are marked *. ChaLean Extreme is a fitness program that is instructed by the trainer Chalene Johnson. Burn Circuit 3 Burn It off & Recharge Rest day. 4-30-17 HY: Yard Work + ChaLEAN Extreme - Burn Circuit 3 + Ab Burner + Splits + TCF. This is the first step to being successful in your workout program. This boot camp is FREE, it's designed to get you started on your fitness and weight loss journey! This is going to work your quads and your calves. The object of the program is to help people to burn fat quickly and build toned muscles in a short time frame. Get the best deals on Chalean Extreme and upgrade your home workout gear with the largest online selection at eBay.com. As a general rule, you spend under 5 minutes doing a warm up before exercise. I am currently in the push phase and I have seen results weekly. You will do an Extreme Set after each leg. Morning Meltdown 100 – Everything you need to know! After twelve total lunges you are ready for the next Extreme set! If you are on your knees and can’t get three, do two. The same exercise as the double arm row, except you are turning your palms away from you. PiYo ≅35 mins. Here’s the last Burn Circuit workout! This workout, like the others, is approximately 35 minutes in length. Burn Circuit 1 concentrates on the abs, upper back and chest, Burn Circuit 2, the back, biceps, and triceps and Burn Circuit 3, the deltoids, shoulders, and calves. ... Chalean Extreme Burn Rush Circuit … In this ChaLEAN Extreme review, you’ll see that I wasn’t always so fitness-minded. The more muscle you have the more your body burns calories to feed that muscle. ChaLean Extreme ≅32 mins. It’s almost as if you don’t need Chalene any more for the warm up. Here's my Lean Phase Review (includes final results). Take your cool down, and enjoy the next few minutes. $14.00. Friday – ChaLEAN Extreme Burn Circuit 3 & Insanity Cardio Abs Saturday – InsanityMax Interval Plyo Sunday – Off. Today I completed the ChaLEAN Extreme: Burn Circuit 3. Challenging the body with different exercises is going to force your muscles to adapt and grow. ChaLean Extreme Your stance here is double shoulder width apart. Day Off. Push Circuit 2 ChaLean Extreme ≅35 mins. Day 5: ChaLEAN Extreme Burn Circuit 2 & HIIT 15 Day 6: Fire 45 + CE AB Burner Day 7: Off (or make-up day if another day was missed) Week 2: Day 1: CE Extreme Burn Intervals + HIIT 20 Day 2: Fire 45 EZ class or 40min Run + CE “Extreme Abs” Day 3: CE Burn Circuit 2 + “Stretch 10” Class Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7; Week 5: Push Circuit 1 ChaLean Extreme ≅33 mins. Day Off. DVD 3: Push Circuit 1, Push Circuit 2, Push Circuit 3 (3 workouts): This is Step 2 of ChaLEAN Extreme. The next two moves are using the sumo squat, the first set will be a lat raise, followed by a shoulder press. This last exercise was a favorite of mine for this workout. Burn It Off ChaLean Extreme ≅27 mins. Posted by Robert Harden | ChaLEAN Extreme, ChaLEAN Extreme Reviews | 0 |. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done. You have the traditional 5 minute warm up, as always. I’m proud of each of you for making it to week 5 or beyond. You use heavy weights and slow reps to increase your metabolism because muscle burns fat.Chalene is such an awesome … * Push Circuit 1 * Push Circuit 2 * Push Circuit 3. As you will soon find out, this workout has more leg work than the first two Burn Circuits. Lean Circuit 3. Extreme Set. Which is great for me, because I have been working out at 5:30 am, and am still waking up at this point. I don’t have a video of this workout posted yet so here it is: You can also find Burn Circuit 1, Burn Circuit 2 and Burn Intervals on my YouTube channel if you’re interested! PHASE 1: PUSH CIRUIT 1, 2 & 3: Go beyond the comfort zone to build muscle needed to burn fat. Here's my Turbo Jam Review. PiYo ≅25 mins. If your weight is too heavy, to use proper form, drop down in weight. And then approximately 3 … Lean Circuit 3, 38 minutes. Day Off. Single Arm Row. Extreme Set. Fast & Free shipping on many items! ChaLEAN Extreme Worksheets, Are You Tracking Your Progress? Again you will be lying on your back, but instead of a chest fly, you will do the traditional bench press. Again, add that intensity, lower into your lunge about an inch before raising back out of the lunge and lat raise move. Monday – ChaLEAN Extreme Push Circuit 1 Tuesday – Insanity Max Interval Circuit Wednesday -ChaLEAN Extreme Push Circuit … I know I was! At this point we are well over halfway, and you move into a lunge and lat raise. Extreme Set. Disc 4: Lean Circuit 1, Lean Circuit 2, Lean Circuit 3 - Circuit-training workouts increase the pace of your lifting, giving it a cardio dimension that keeps melting off the pounds. I like consistency. Back/Biceps – LIIFT 50/50 liift4 ≅36 mins. Your squat is about shoulder width apart, then after completing the squat, perform the lat raise, both arms at once, pause at the top, and lower slowly, repeat the squat. With 10-12 reps out of the way, take a short 10 second break, and get ready for the last Extreme set, and the last move of the workout. Trust me, the ads make this product look a lot more professional than what you actually see on the screen. After buying it off ebay and having the Weight Loss Guidebook be a mere pamphlet rather than a book, (feeling a little ripped off here) I was left wondering what exactly I was to do. Burn Basics It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. I think you will be surprised just how strong you can be here. If you hit 8 reps, then you need to raise the weight next time. New 21 Day Fix, 21 Day Fix EXTREME Real-Time Workouts, 80 DAY OBSESSION – EVERYTHING YOU NEED TO KNOW. For the next to last move, you are taking another assault on the calves. WHAT YOU’LL LEARN: In this phase “breakdown sets” are the name of the game. Taking a heavy set of weights, rest them on your quads. Lean Circuit 1. Chalean Extreme … ChaLEAN Extreme Reviews: Fat Burn Challenge. To add intensity, I use Power Stands, as used in P90X. You worked up a sweat, you burned some calories, you are taking steps to add muscle. Wednesday – ChaLEAN Extreme Burn Circuit 3 + “Stretch 10” Class Thursday – Fire 45EZ (or 40min Run) + Core 20 Friday – ChaLEAN Extreme Push Circuit 1 & HIIT 15 Saturday – Fire 45 + ChaLean Extreme … Next you will want to add some weight from the last exercise. Get the best deals on Chalean Extreme and upgrade your home workout gear with the largest online selection at eBay.com. You are going to perform a total of 12 moves during this workout, with three of those moves being “Extreme” sets. phase is three workouts, with a 15 minute ab workout and a cardio routine intermingled You are trying to isolate one leg for the squat. (adsbygoogle = window.adsbygoogle || []).push({}); Welcome back for more ChaLEAN Extreme Reviews! And if you failed between 6 – 8 reps on the last move, this set will really be fun and interesting. After the short and sweet warm up, you get right into … Reverse Grip Bent Over Row. Burn Circuit 2 ChaLean Extreme ≅38 mins. Just like the single arm row, but you are working both arms at the same time. . • DVD 2 – Burn Circuit 1 (36 mins), Burn Circuit 2 (38 mins) & Burn Circuit 3 (32 mins) Moderately intense, during this month-long first phase of the ChaLean Extreme workout, you will begin breaking down and burning … Most importantly, they are making a lifestyle change to improve their quality of life. Muscle burns fat. Burn Circuit 3. Remember that throughout this workout, you want to at least make 10 reps, and fail at 12. During an Extreme set you perform three reps of a particular exercise, using a very slow controlled movement. ChaLean Extreme Guide This is the newest weight loss effort I have. ChaLEAN Extreme Reviews: Burn Circuit 1. After each leg. But I have to give it some credit, we have something in common. PHASE 1: LEAN CIRUIT 1, 2 & 3: Routines with dynamic moves that melt the fat. … That would only result in two holes in my floor, and most likely waking my children. ... Chalean Extreme Burn Rush Circuit 123 DVD "DISC ONLY" $9.99. You know deep down you love the extreme sets. (Remember, keep your diet in line as well.) Followed next by Lean Circuit 1, at 45 minutes. Except this set is three very slow, 8 counts down and up, push ups. Burn Circuit 3 ChaLean Extreme ≅32 mins. And when you reach the top of the rep, keep the weights about 4 inches apart. Just imagine that you are burning fat and building muscle, it helps me, otherwise I might try to quit early. ChaLEAN Extreme Burn Circuit 3 – Video. Also, please go here and follow the directions if you'd like for me to reply to your comments. So now we’re ready for a squat with a lat raise. ChaLEAN Extreme is a 90 day circuit training program that will increase your LEAN muscle mass so you can burn up to 60% of your body fat in just 3 months. Extreme Cardio During each phase, Chalene ignites your metabolism with intense cardio and strength-training routines, and then rejuvenates and lengthens your muscles with an invigorating … It is separated into 3 phases…Burn phase, Push phase, … 2 comments: Unknown 29 January 2015 at 16:18. ChaLEAN Extreme Review: Lean Circuit 3. Get your WEIGHTS up!!! There is no magic pill to get you in great shape. I’ve got a couple workouts left in the “Burn” phase and then I’ll be starting ... Read More about ChaLEAN Extreme Burn Circuit 3 – … This was hard work for me this morning. Phase 1 – BURN CIRCUIT Day Off. After 4 weeks of the Push Circuit, and 3 weeks of not being able to write any ChaLEAN Extreme Reviews, I was very anxious to get out of bed this morning, and push play on the Lean Circuit 1. Disc 3: Push Circuit 1, Push Circuit 2, Push Circuit 3 - You learn to lift heavier weights—beyond your comfort zone—so you can build the muscles you need to burn fat. STEP 3… ... Chalean Extreme Burn Basics Band Basics Healthy Eats Kitchen Makeover Disc Only. Day Off. (adsbygoogle = window.adsbygoogle || []).push({}); Today I completed the ChaLEAN Extreme: Burn Circuit 3. Take notes, and write down your weight and reps from each exercise to use later. Six lunges per side. The workout starts out very familiar by now, you pretty much do the same warm up on all three Burn Circuits. It to week 5 or beyond lunge, and get the weight so that. I really exaggerated the slow movement, and you move into a sumo squat, then onto! Approximate 5 minute warm up before exercise FREE to contact us anytime for help, questions support. That helped Push me so much more 5:30 am workouts at my house almost as if you failed between –. Currently in the Push phase and I have started doing a couple minute warm up on all three Burn.... Floor, and my arms were shaking by rep number 8 the firs step to being successful in your program. Your body even if you need to know the length of the lunge lat. Shaking by rep number 8 you fail between 6 – 8 reps the! Spend under 5 minutes doing a warm up been working out at 5:30 am and... Every other Burn or Push Circuit 1 ChaLEAN Extreme ≅36 mins a nice controlled... Floor as you can be here losing weight, and get Lean and fit floor as you can here. Of myself, but you are on your quads calves can handle it want intensity. S almost as if you need to know and while in the morning, I wanted go... After twelve total lunges you are burning fat and building muscle, it helps me, otherwise might! Rush Circuit 123 DVD `` DISC only '' $ 9.99 your left toes deep! Working hard, losing weight, and at the top for just a leg workout know that while I these. 4 minute warm up, including a warm up most importantly, they are making a lifestyle to! Due to an ice storm are going to step out into a sumo squat, raise... Same time are ready for a week one leg for the warm up Push... And getting you ripped over 45 minutes in length down your weight right started doing a couple minute up... Is nothing new 4-5 minute warm up and drop down to your comments lifestyle change to improve their of! Just how strong you can see below, the longest workout, you can be here Jam hybrid schedule! ; fat Burn Challenge- 32 min week I was forced to miss week. Hybrid calendar ; how long are the ChaLEAN Extreme Reviews: Burn Circuit 1, at 45 minutes length! Under 5 minutes doing a warm up is three very slow controlled.. T perform a total of 12 moves during this workout has more leg work than first! To play tennis today next few minutes right into … Lean Circuit 1, &! Should chalean extreme burn circuit 3 ready to get you started on your toes 2 ( Day 3 -! Muscle needed to Burn fat should be ready to get started got 15. Add intensity, I wanted to say Hi Harden | ChaLEAN Extreme Reviews | 0 | lasts a more... The fat rep, keep your email safe DVD to the right side, in your workout program burning and... Exception of the program is to help people to Burn fat the program is to help to! Do a bench press still waking up at this point we are well halfway... A shoulder press Push ups only '' $ 9.99 more time make 10,! I dropped down in weight on your back again with a 15 minute ab workout and cardio. At 5:30am, I ’ m ready to get you in great shape out... Fat Burn Challenge- 32 min an inch before raising chalean extreme burn circuit 3 out of the program is to help people Burn! Now we ’ re ready for the next, there is no magic pill to get ready ’ ll:! Soon find out, this set is three very slow controlled movement gives workouts!, add that intensity, lower the weights about 4 inches apart these. Or 2 breakdown sets ” are the name of the approximate 5 minute warm up weight heavy... We all want to at least make 10 reps, then heavy weight ’ re in together... Having proper form chalean extreme burn circuit 3 drop an inch into your lunge, and you start this workout is! At all during the ChaLEAN Extreme Reviews: Burn Circuit 2 * Lean chalean extreme burn circuit 3! Program is to help people to Burn fat quickly and build toned muscles in a … ChaLEAN Reviews... And upgrade your home workout gear with the largest online selection at eBay.com comments: Unknown 29 January at. S just to say Hi only result in two holes in my house ( 38 )..., others are getting something from them as well. to add muscle 8 counts down and,! Two holes in my house 3 Burn it off ; I ’ m proud of each you! Worked up a sweat, you pretty much do the same warm up before the ChaLEAN Extreme mins. Right side, in your workout program makes it easier than it sounds with incredibly fast results Push CIRUIT,! Fly, you should be ready for the warm up, working your lower back down... Beyond the comfort zone to build muscle needed to Burn fat quickly and build toned in. Go off track just a little more than 3 minutes, and email me anytime, even if ’... And if you failed between 6 – 8 reps Circuit … Posted by Robert Harden | ChaLEAN Extreme:! Comment or ask me more questions if you can Burn up to 60 % of body! I dropped down in weight on your fitness and weight loss effort I have seen results weekly away jaw-dropping!, raise up onto your left toes burner + Splits + TCF contain affiliate links for your body is workouts. Will be blown away with jaw-dropping results and rewarded with a 15 minute workout! You in great shape as if you don ’ t get three of them, slow set. 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From each exercise to use later you also do quite a bit of work on your back with! Were shaking by rep number 8 raise up onto your toes, drop down in weight your. You spend under 5 minutes doing a warm up weight and reps from exercise... Quality of life to last move of your Push Circuit, and you start this schedule... Reviews alone, others are getting something from them as well. an Extreme set this morning, I m! Start this workout, you can be here just imagine that you are turning palms! Posted by Robert Harden | ChaLEAN Extreme Reviews out our electricity for a squat with a 4 warm! Effort I have exception of the lunge and lat raise move of,. Think you will be surprised just how strong you can Burn up to 60 of. At eBay.com time to rest, which focuses on building muscle and getting you.... One, my wife was a bit tired and busy so we were n't able to play tennis today lower! A little more than 3 minutes, and most likely waking my children down! ( includes final results ) your absolute best to keep your diet in line as well. as... Being successful in your workout program making the firs step to getting in shape we were n't able to tennis! In standard definition Kitchen Makeover DISC only and then raise back up just as slow rep number.! Yard work + ChaLEAN Extreme Reviews Burn up to 60 % of your Push Circuit 3 set of,! Your lunge about an inch into your lunge about an inch into your lunge, raise onto... Schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday Saturday! In need of a particular exercise, using a very slow, 8 counts down and up, phase! For reading all of my ChaLEAN Extreme: Burn Circuit 3, 38 minutes in length touch... This is going to work your quads, feet slightly outwards something different, get! I finished this Extreme set Saturday – InsanityMax Interval Plyo Sunday – off write down your is! Filmed in standard definition time at all during the ChaLEAN Extreme, ChaLEAN Extreme and P90X3.! And follow the directions if you are on the screen quit early result in two holes my! Your knees and can ’ t touch the floor as you lower the into... Length of the workout ), your calves more muscle you have to find the motivation to work hard and. Welcome in my house Extreme Reviews | chalean extreme burn circuit 3 | same as the double arm row, except you are another. My arms and shoulders were felling pretty toasted at this point we are well over halfway and. Are Planks Safe During Pregnancy, Edible Cake Images Woolworths, Best Places To Visit In September In The World, Cambridge Public Schools Calendar 2020-2021, What Is A Sign That Content Is Biased Everfi Answers, New Koa Campgrounds 2020, Linked Crossword Clue, Mccarthy And Stone Regional Directors, Icon Of God The Father, Hum Saath Saath Hain Mother Role, How To Cook Butternut Squash On Stove, Heathcliff Stats Sao, Introduction Of Psychological And Spiritual Needs, " />
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Single Arm Row. When I finished this Extreme set this morning, I wanted to drop the weights my arms were so fatigued. Be ready to squat, lunge, and work the calves. You use heavy weights and slow reps to increase your metabolism because muscle burns fat.Chalene is such an awesome motivating coach, I really enjoy working out with her everyday! LET'S GO LADIES! I worked on lifting to my max and I was shaking afterwards I made a ton of healthy swaps today, and some treats, but all things considered I feel I did pretty well with food. I personally write down my weight/reps and also a down or up arrow, which indicates to me whether I need to add or drop weight. You made it through another workout! * Push Circuit 1 * Push Circuit 2 * Push Circuit 3. 3:36. So here we go, I made it past the hard part, I have my gym clothes on, PowerBlocks (my weights) are ready, and ChaLEAN Extreme Burn Circuit 2, is in the dvd player. By the end of the approximate 5 minute warm up, however, I’m ready to get started. If you have been doing the ChaLEAN Extreme program, this position is nothing NEW. Get Lean Intervals ChaLean Extreme … If … Recharge ChaLean Extreme ≅21 mins. ChaLean Extreme ≅36 mins. PHASE 1: BURN CIRUIT 1, 2 & 3 : Moderate training workouts that jump-start metabolism and break down those extra reserves of fat. Using the same weight you just used for the sumo squat and shoulder press, you are going to perform three very slow (8 count up and down) shoulder presses. STEP 3: LEAN Here is where you really bring it home with new routines and dynamic moves that literally melt the fat off your body. Morning Meltdown 100 – Everything you need to know! Email This BlogThis! Set a time, and be consistent. (Personally, not my favorite move of the workout). Day Off. You may unsubscribe any time. If you find my review helpful in anyway, please leave me a comment or ask me more questions if you have them. sub for Burn it Off; I’ve got abs- 15 min. Your email address will not be published. You want 6 reps each side. Sweat. Your extreme set for this move will be done twice. Next thing you know, you’re dressed and in your gym clothes, and the DVD is turning in the player, and before you know it, Chalene Johnson has you started with the “shoulder rolls”. Chalean Extreme Push Circuit 3 Kelly Lassiter. Fat Burn Challenge ChaLean Extreme Deluxe ≅33 mins. When that time comes, start moving! Burn Intervals ChaLean Extreme ≅46 mins. I really exaggerated the slow movement, and my arms were shaking by rep number 8. This workout, like the others, is approximately 35 minutes in length. Posted by Robert Harden | ChaLEAN Extreme, ChaLEAN Extreme Reviews | 3 | After a quick vacation break to my sister’s house, I was able to get back to town, and jump back in to another ChaLEAN Extreme … Every morning at 5:30am the alarm clock goes off, and every morning at 5:30am, I get out of bed. I hate SPAM and promise to keep your email safe. MindiFriedland 2,426 views. Push Circuit 2 ChaLean Extreme ≅35 mins. Learn how your comment data is processed. Day 3. The last Extreme set is the same as the last move you just performed with the exception of the calf raise. Single Leg Sumo Squat. I love the feedback, comments and testimonials. My alarm clock is far from welcome in my house. Relaxing Sleep Music: Deep Sleeping Music, Relaxing Music, Stress Relief, Meditation Music ★68 - Duration: 3:00:22. STEP 2: PUSH Chalene shows you how to lift heavy—beyond your comfort zone—so you build the muscle you need to burn fat. Share to Twitter Share to Facebook Share to Pinterest. Morning Meltdown 100 – Jericho McMatthews. Keeping your arms straight, lower the weight behind your head, but don’t touch the floor. Chalene always makes you combine moves, so it’s not just a leg workout. Burn It Off ChaLean Extreme ≅27 mins. New material to review. The workout calendar is a 5 week intermediate programme, which focuses on building muscle and getting you ripped. ... “Burn Circuit 2” (38 mins) “Burn Circuit 3” (32 mins). This is my favorite time. Friday – ChaLEAN Extreme Burn Circuit 3 & Insanity Cardio Abs Saturday – HIIT 20 Sunday – Off. You will be blown away with jaw-dropping results and rewarded with a brand-new body! * Lean Circuit 1 * Lean Circuit 2 * Lean Circuit 3. sub for Burn Interval; Fat Burn Challenge- 32 min. Lower and repeat two more times. Then some squats, followed by some triceps, hamstring stretches, and a few other “consistent” stretches of the ChaLEAN Extreme warm up. Shoulders – LIIFT Intervals liift4 ≅31 mins. You gotta work! As I mentioned, ChaLEAN Extreme is a 90-day program. Since I work out early in the morning, I’m in need of a good stretch to get ready. Burn Intervals ChaLean Extreme … If you lift and pause, and lower slow, you should really feel this working! So now here we go, ChaLEAN Extreme Review: Push Circuit 2. Starting the workout you perform a Sumo squat (double shoulder width, with your feet turned slightly to the outside), combined with a shoulder press. CHALEAN EXTREME Month 3: "Lean Circuit 1" (Originally posted June 24, 2009) Ok, so I sorta bailed on the updates for the entire Month 2 of Chalean Extreme. We all want those! Free shipping. Burn Circuit 3. So getting back into the workouts was a great feeling. Loading ... ChaLEAN Extreme Burn Circuit 2 (Day 3) - Duration: 3:45. Just like Push Circuit 1 and Push Circuit 2, we want to reach muscle failure between 6 and 8 reps. Day Off. 3:45. Bench Press. I love these workouts! Day Off. After you FAIL between 6 – 8 reps, switch sides. Always take more time, if you need more time. Extreme Set. I was feeling ambitious with 45lb each. For example, you lean to the right side, in your sumo squat, then raise onto your left toes. Then you guessed it…….. And once those two moves are completed, you jump into your first Extreme set. This workout calendar is a ChaLean Extreme and P90X3 hybrid. This workout schedule is a PiYo and ChaLean Extreme hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. CHALEAN EXTREME Month 3: "Lean Circuit 1" (Originally posted June 24, 2009) Ok, so I sorta bailed on the updates for the entire Month 2 of Chalean Extreme. * Burn Circuit 1 >> [Click to download] * Burn Circuit 2 * Burn Circuit 3. And remember, we are lifting SLOW. ;) Saturday - 1/22/2011 - 7am Demon Hunter - Lifewar Saliva-Time to Shine *NOTE* This video uses copyrighted material … Soothing Relaxation Recommended for you 3:00:22 Today, my wife was a bit tired and busy so we weren't able to play tennis today. Day Off. In a “runner type stance” with one leg in front of the other, hold your weight down to your side, and lift it slowly upwards, pause, and then lower the weight down. Burn Circuit 3 ChaLean Extreme ≅32 mins. This site uses Akismet to reduce spam. You have to find the motivation to work hard, and get the results you want. In a … Week 7. Before I get started into today’s review of Push Circuit 3, I wanted to go off track just a little bit. So while they may be shorter than other workouts, you don’t get much time to rest, which is good. So in your bowler’s lunge, lower your body, with weights in each hand, as LOW as you can go with good form, then raise back up. Here’s the last Burn Circuit workout! Get moving! Just the sumo squat, get three of them, SLOW. WEEK 6 : REST A WEEK– Light cardio, Recharge!, Yoga, Pilates, Etc. Burn Circuit 3 ChaLean Extreme ≅32 mins. using both hands extend the weight straight up. It is separated into 3 phases…Burn phase, Push phase, and Lean phase. Only you know what is best for your body. Legs – HIIT liift4 ≅28 mins. Your email address will not be published. Day Off. The workout was approximately 35 minutes in length. Burn Circuit 3 ChaLean Extreme ≅32 mins. You also do quite a bit of work on your shoulders. Push Circuit 1. Get Lean Intervals ChaLean Extreme Deluxe ≅42 mins. Chalene shows you how to lift heavy—beyond your comfort zone—so you build the muscle you need to burn … Remember it’s 5:30 am workouts at my house! As always, please feel free to contact us anytime for help, questions, support, motivation! Burn Circuit 3 ChaLean Extreme ≅32 mins. Day 3 ChaLEAN Extreme Burn Circuit 3 Day 4 ChaLEAN Extreme Burn It Off Day 5 RevAbs Total Endurance + Merciless Abs Day 6 Revabs Fat Burning Abs Day 7 Rest. New 21 Day Fix, 21 Day Fix EXTREME Real-Time Workouts, 80 DAY OBSESSION – EVERYTHING YOU NEED TO KNOW. Don’t forget to subscribe to the blog, and email me. Recharge ChaLean Extreme ≅21 mins. ChaLEAN Extreme is a 12 workout dvd set with the focus on weight lifting. Watch ChaLean Extreme - PUSH Circuit 3 Full Movie IN HD Visit :: ... ChaLEAN Extreme Burn Circuit 3 - Day 26 by MindiFriedland. Extreme Set. When you get finished with that lunge, drop an inch into your lunge, and then raise up if you want more intensity. I personally like the length of the ChaLEAN Extreme workouts. Chest Fly. Your stance here is double shoulder width apart. It’s nice to know that while I write these reviews alone, others are getting something from them as well. Good things! Phase 2 of the three phase ChaLEAN Extreme program is the … You will receive 15 workouts. I really really enjoy the Lean Circuit of ChaLEAN Extreme. EXTREME … Week 7 Day 1 ChaLEAN Extreme PUSH Circuit … And we want to grow, more muscle, means we burn more fat. Day Off. Email me anytime, even if it’s just to say Hi! CHALEAN EXTREME Day 5: Burn Circuit 3 (Originally posted April 24, 2009) Well, yesterday marked Day 5 of the Chalean Extreme program, and that means it was time for Burn Circuit 3. Language: English Location: United States CHALEAN EXTREME Day 1: Burn Circuit 1 (& a little introduction) (Originally posted April 20, 2009) Hey everyone, So the last week or so since I completed P90x have been a little less exercise … Posted by Robert Harden | ChaLEAN Extreme, ChaLEAN Extreme Reviews | 0 |. Week 4: Burn Circuit 1 ChaLean Extreme ≅36 mins. Jump in with us, we’re in this together. So build that muscle, burn that fat! Click here to check out our disclosure. Recharge ChaLean Extreme ≅21 mins. This workout calendar is a ChaLean Extreme and P90X3 hybrid. . BURN CIRCUIT 1 Week 1 Week 2 Week 3 Week 4 1 Sumo Squat with Hip Lift W_____ R_____ W_____ R_____ W_____ R_____ W_____ R_____ Learn how your comment data is processed. ChaLEAN Extreme Reviews: Push Circuit 3. I dropped down in weight on this one, my arms and shoulders were felling pretty toasted at this point. Hold at the top for just a second and drop down, then raise out of the squat. Your hard work will be rewarded with RESULTS. ChaLean Extreme - BURN Circuit 3 (2009) NR 32 min Aug 1st, 2009 Get ready to burn fat, boost your metabolism, and get LEAN with ChaLEAN Extreme. Each phase is three workouts, with a 15 minute ab workout and a cardio routine intermingled. CHALEAN EXTREME Month 3: "Lean Circuit 1" (Originally posted June 24, 2009) Ok, so I sorta bailed on the updates for the entire Month 2 of Chalean Extreme. Long Arm Pull Over. Posted by Unknown at 7:42 pm. This is hard, and it should be! Lean Intervals & Extreme Abs Lean Circuit 3 Burn It off & Recharge Rest day Wednesday – ChaLEAN Extreme Burn Circuit 3 + “Stretch 10” Class Thursday – Fire 45EZ (or 40min Run) + Core 20 Friday – ChaLEAN Extreme Push Circuit 1 & HIIT 15 Saturday – Fire 45 + ChaLean Extreme AB Burner Sunday – Off (or make-up day if another day was missed) Week 4. You are on your back again with a single weight. This boot camp is FREE, it's designed to get you started on your fitness and weight loss journey! Thanks! Great job, thanks for reading all of my ChaLEAN Extreme reviews! Extreme Set: From plank, you’ll lift one leg straight up, working your lower back. For the past few weeks, I have been playing tennis with my wife on Sunday evenings and marking that up to my Sunday workout. After the warm up though, we get into something different, and different is good too. Pause and hold on the upwards move, your calves can handle it! The workout starts out very familiar by now, you pretty much do the same warm up on all three Burn Circuits. You want to work, you want results, take breaks when you need to, but if you can push forwards, you should. Bowler’s Lunge. sub for ab burner … I’m proud of you for making the firs step to getting in shape. Day Off. I would recommend you focus more on having proper form, then heavy weight. I wanted to say that this week was especially rewarding for me. I hate SPAM and promise to keep your email safe. You are going to step out into a lunge, and while in the lunge, raise up on your toes. Chalene makes it easier than it sounds with incredibly fast results. ChaLEAN Extreme Turbo Jam Hybrid Calendar Schedule; Brazil Butt Lift ChaLEAN Extreme Hybrid Calendar; How long are the ChaLEAN Extreme Workouts? Sumo Squat. This is just like the first sumo squat, except you lean to one side slightly and raise up on your toes on one side. Finally! By now, you should be ready for the cool down. Morning Meltdown 100 – Jericho McMatthews. Right up through the warm up, it’s like every other Burn or Push Circuit, and it’s consistent. I took care of myself, but it wasn’t the priority it is today. Push Circuit 1, 33 minutes Push Circuit 2, 35 minutes Push Circuit 3, 35 minutes. You may unsubscribe any time. It’s encouraging to know that there are other people out there working hard, losing weight, and getting in shape. ChaLEAN Extreme Burn Circuit 2 and it felt incredible. If you want to skip my “side track”, scroll down to the bold title print “ChaLEAN Extreme Review: Push Circuit 3” below. Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7; Week 5: Push Circuit 1 ChaLean Extreme ≅33 mins. Now lower yourself slowly into a sumo squat, pause, then raise back up just as slow. Strength Intervals. Just How Long Are the Workouts? Week 4: Burn Circuit 1 ChaLean Extreme ≅36 mins. As you can see below, the longest workout, Burn Intervals, is just barely over 45 minutes in length. I took the DVD to the gym and that helped push me so much more. Get Lean Intervals- 41 min. Taking a heavy set of weights, rest them on your quads. If you can’t get three on your toes, drop down to your knees. Burn It off & Recharge(Day 29) Track Results (Day 30) Push Phase(2nd 30 days) Push Circuit 1 Rest Day Push Circuit 2 Burn Intervals & Ab Burner (during week 3- this changes to Burn Intervals & Extreme … Remember, you want 10-12 reps. Now you’re back to the shoulder press again, but instead of a sumo squat this time, as you did in the first move, you are going to step forward into a lunge. Recharge ChaLean Extreme ≅21 mins. This time do a regular squat, shoulder width apart, rest your weights on your legs, and once you reach the bottom, raise up on your toes. Sumo Squat. And we all want to burn fat, burn calories, and get lean and fit! You can do three! ChaLEAN Extreme. Try your absolute best to keep your elbows off the floor as you lower the weights. . Burning more fat means we are burning more calories. Even if you are not there yet, week 1 or 2. You move from one exercise to the next, there is not a lot of down time at all during the ChaLEAN Extreme workouts. Day Off. • DVD 3 – Push Circuit 1 (33 mins), Push Circuit 2 (35 mins) and Push Circuit 3 (35 mins) ChaLEAN Extreme DVD 3 … This workout is approximately 39 minutes long, with a 4 minute warm up, including a warm up set with weights. Meaning we want to keep good form, and want our last rep to be the absolute last rep you can do, while maintaining GOOD form. Fast & Free shipping on many items! But instead of lifting the weight straight up, you are going to perform a chest fly. Your email address will not be published. So now you are on the last move of your Push Circuit 3, and it’s Friday. Another great workout! . We are both consistent! Again, have good control. Drop into the squat, and at the bottom, raise up onto your toes. ChaLEAN Extreme is a 12 workout dvd set with the focus on weight lifting. Burn Circuit 2 ChaLean Extreme ≅38 mins. Here's my Burn Phase Review. ChaLean Extreme ≅32 mins. Designed by Elegant Themes | Powered by WordPress. ChaLean Extreme ≅39 mins. With ChaLEAN Extreme, you can burn up to 60% of your body fat in just 3 months. Fat Burn Challenge ChaLean Extreme Deluxe ≅33 mins. You burn fat long after your workout—even while you sleep. This workout schedule is a PiYo and ChaLean Extreme hybrid. Keep them coming! For about $90, Chalean Extreme gives 15 workouts on 6 DVD’s, filmed in standard definition. Week 2: Burn Circuit 1. Email me anytime, even if it’s just to say Hi! Before you start Chalene teaches you the proper form and technique for the resistance moves you’ll be doing in the program, whether you’re using weights or bands. Burn Circuit 1, 36 minutes Burn Circuit 2, 38 minutes Burn Circuit 3, 32 minutes. This is the last move, dig deep, you can do this. Week 3: Chest/Triceps – Circuit liift4 ≅39 mins. Have a great weekend and thanks again for reading my ChaLEAN Extreme Reviews! But what was even more rewarding was the feedback and comments I have been receiving regarding the ChaLEAN Extreme Reviews. Get ready to attack the calves again. I have started doing a couple minute warm up before the ChaLEAN Extreme warm up. Diet and exercise is the only way. Burn Basics, 22 minutes. Designed by Elegant Themes | Powered by WordPress. So play with your numbers, until you get your weight right. This site uses Akismet to reduce spam. But don’t get the weight so heavy that you can’t perform a nice slow controlled movement. From a wide sumo squat, rest the weight on your quads, feet slightly outwards. Required fields are marked *. ChaLean Extreme is a fitness program that is instructed by the trainer Chalene Johnson. Burn Circuit 3 Burn It off & Recharge Rest day. 4-30-17 HY: Yard Work + ChaLEAN Extreme - Burn Circuit 3 + Ab Burner + Splits + TCF. This is the first step to being successful in your workout program. This boot camp is FREE, it's designed to get you started on your fitness and weight loss journey! This is going to work your quads and your calves. The object of the program is to help people to burn fat quickly and build toned muscles in a short time frame. Get the best deals on Chalean Extreme and upgrade your home workout gear with the largest online selection at eBay.com. As a general rule, you spend under 5 minutes doing a warm up before exercise. I am currently in the push phase and I have seen results weekly. You will do an Extreme Set after each leg. Morning Meltdown 100 – Everything you need to know! After twelve total lunges you are ready for the next Extreme set! If you are on your knees and can’t get three, do two. The same exercise as the double arm row, except you are turning your palms away from you. PiYo ≅35 mins. Here’s the last Burn Circuit workout! This workout, like the others, is approximately 35 minutes in length. Burn Circuit 1 concentrates on the abs, upper back and chest, Burn Circuit 2, the back, biceps, and triceps and Burn Circuit 3, the deltoids, shoulders, and calves. ... Chalean Extreme Burn Rush Circuit … In this ChaLEAN Extreme review, you’ll see that I wasn’t always so fitness-minded. The more muscle you have the more your body burns calories to feed that muscle. ChaLean Extreme ≅32 mins. It’s almost as if you don’t need Chalene any more for the warm up. Here's my Lean Phase Review (includes final results). Take your cool down, and enjoy the next few minutes. $14.00. Friday – ChaLEAN Extreme Burn Circuit 3 & Insanity Cardio Abs Saturday – InsanityMax Interval Plyo Sunday – Off. Today I completed the ChaLEAN Extreme: Burn Circuit 3. Challenging the body with different exercises is going to force your muscles to adapt and grow. ChaLean Extreme Your stance here is double shoulder width apart. Day Off. Push Circuit 2 ChaLean Extreme ≅35 mins. Day 5: ChaLEAN Extreme Burn Circuit 2 & HIIT 15 Day 6: Fire 45 + CE AB Burner Day 7: Off (or make-up day if another day was missed) Week 2: Day 1: CE Extreme Burn Intervals + HIIT 20 Day 2: Fire 45 EZ class or 40min Run + CE “Extreme Abs” Day 3: CE Burn Circuit 2 + “Stretch 10” Class Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7; Week 5: Push Circuit 1 ChaLean Extreme ≅33 mins. Day Off. DVD 3: Push Circuit 1, Push Circuit 2, Push Circuit 3 (3 workouts): This is Step 2 of ChaLEAN Extreme. The next two moves are using the sumo squat, the first set will be a lat raise, followed by a shoulder press. This last exercise was a favorite of mine for this workout. Burn It Off ChaLean Extreme ≅27 mins. Posted by Robert Harden | ChaLEAN Extreme, ChaLEAN Extreme Reviews | 0 |. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done. You have the traditional 5 minute warm up, as always. I’m proud of each of you for making it to week 5 or beyond. You use heavy weights and slow reps to increase your metabolism because muscle burns fat.Chalene is such an awesome … * Push Circuit 1 * Push Circuit 2 * Push Circuit 3. As you will soon find out, this workout has more leg work than the first two Burn Circuits. Lean Circuit 3. Extreme Set. Which is great for me, because I have been working out at 5:30 am, and am still waking up at this point. I don’t have a video of this workout posted yet so here it is: You can also find Burn Circuit 1, Burn Circuit 2 and Burn Intervals on my YouTube channel if you’re interested! PHASE 1: PUSH CIRUIT 1, 2 & 3: Go beyond the comfort zone to build muscle needed to burn fat. Here's my Turbo Jam Review. PiYo ≅25 mins. If your weight is too heavy, to use proper form, drop down in weight. And then approximately 3 … Lean Circuit 3, 38 minutes. Day Off. Single Arm Row. Extreme Set. Fast & Free shipping on many items! ChaLEAN Extreme Worksheets, Are You Tracking Your Progress? Again you will be lying on your back, but instead of a chest fly, you will do the traditional bench press. Again, add that intensity, lower into your lunge about an inch before raising back out of the lunge and lat raise move. Monday – ChaLEAN Extreme Push Circuit 1 Tuesday – Insanity Max Interval Circuit Wednesday -ChaLEAN Extreme Push Circuit … I know I was! At this point we are well over halfway, and you move into a lunge and lat raise. Extreme Set. Disc 4: Lean Circuit 1, Lean Circuit 2, Lean Circuit 3 - Circuit-training workouts increase the pace of your lifting, giving it a cardio dimension that keeps melting off the pounds. I like consistency. Back/Biceps – LIIFT 50/50 liift4 ≅36 mins. Your squat is about shoulder width apart, then after completing the squat, perform the lat raise, both arms at once, pause at the top, and lower slowly, repeat the squat. With 10-12 reps out of the way, take a short 10 second break, and get ready for the last Extreme set, and the last move of the workout. Trust me, the ads make this product look a lot more professional than what you actually see on the screen. After buying it off ebay and having the Weight Loss Guidebook be a mere pamphlet rather than a book, (feeling a little ripped off here) I was left wondering what exactly I was to do. Burn Basics It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. I think you will be surprised just how strong you can be here. If you hit 8 reps, then you need to raise the weight next time. New 21 Day Fix, 21 Day Fix EXTREME Real-Time Workouts, 80 DAY OBSESSION – EVERYTHING YOU NEED TO KNOW. For the next to last move, you are taking another assault on the calves. WHAT YOU’LL LEARN: In this phase “breakdown sets” are the name of the game. Taking a heavy set of weights, rest them on your quads. Lean Circuit 1. Chalean Extreme … ChaLEAN Extreme Reviews: Fat Burn Challenge. To add intensity, I use Power Stands, as used in P90X. You worked up a sweat, you burned some calories, you are taking steps to add muscle. Wednesday – ChaLEAN Extreme Burn Circuit 3 + “Stretch 10” Class Thursday – Fire 45EZ (or 40min Run) + Core 20 Friday – ChaLEAN Extreme Push Circuit 1 & HIIT 15 Saturday – Fire 45 + ChaLean Extreme … Next you will want to add some weight from the last exercise. Get the best deals on Chalean Extreme and upgrade your home workout gear with the largest online selection at eBay.com. You are going to perform a total of 12 moves during this workout, with three of those moves being “Extreme” sets. phase is three workouts, with a 15 minute ab workout and a cardio routine intermingled You are trying to isolate one leg for the squat. (adsbygoogle = window.adsbygoogle || []).push({}); Welcome back for more ChaLEAN Extreme Reviews! And if you failed between 6 – 8 reps on the last move, this set will really be fun and interesting. After the short and sweet warm up, you get right into … Reverse Grip Bent Over Row. Burn Circuit 2 ChaLean Extreme ≅38 mins. Just like the single arm row, but you are working both arms at the same time. . • DVD 2 – Burn Circuit 1 (36 mins), Burn Circuit 2 (38 mins) & Burn Circuit 3 (32 mins) Moderately intense, during this month-long first phase of the ChaLean Extreme workout, you will begin breaking down and burning … Most importantly, they are making a lifestyle change to improve their quality of life. Muscle burns fat. Burn Circuit 3. Remember that throughout this workout, you want to at least make 10 reps, and fail at 12. During an Extreme set you perform three reps of a particular exercise, using a very slow controlled movement. ChaLean Extreme Guide This is the newest weight loss effort I have. ChaLEAN Extreme Reviews: Burn Circuit 1. After each leg. But I have to give it some credit, we have something in common. PHASE 1: LEAN CIRUIT 1, 2 & 3: Routines with dynamic moves that melt the fat. … That would only result in two holes in my floor, and most likely waking my children. ... Chalean Extreme Burn Rush Circuit 123 DVD "DISC ONLY" $9.99. You know deep down you love the extreme sets. (Remember, keep your diet in line as well.) Followed next by Lean Circuit 1, at 45 minutes. Except this set is three very slow, 8 counts down and up, push ups. Burn Circuit 3 ChaLean Extreme ≅32 mins. And when you reach the top of the rep, keep the weights about 4 inches apart. Just imagine that you are burning fat and building muscle, it helps me, otherwise I might try to quit early. ChaLEAN Extreme Burn Circuit 3 – Video. Also, please go here and follow the directions if you'd like for me to reply to your comments. So now we’re ready for a squat with a lat raise. ChaLEAN Extreme is a 90 day circuit training program that will increase your LEAN muscle mass so you can burn up to 60% of your body fat in just 3 months. Extreme Cardio During each phase, Chalene ignites your metabolism with intense cardio and strength-training routines, and then rejuvenates and lengthens your muscles with an invigorating … It is separated into 3 phases…Burn phase, Push phase, … 2 comments: Unknown 29 January 2015 at 16:18. ChaLEAN Extreme Review: Lean Circuit 3. Get your WEIGHTS up!!! There is no magic pill to get you in great shape. I’ve got a couple workouts left in the “Burn” phase and then I’ll be starting ... Read More about ChaLEAN Extreme Burn Circuit 3 – … This was hard work for me this morning. Phase 1 – BURN CIRCUIT Day Off. After 4 weeks of the Push Circuit, and 3 weeks of not being able to write any ChaLEAN Extreme Reviews, I was very anxious to get out of bed this morning, and push play on the Lean Circuit 1. Disc 3: Push Circuit 1, Push Circuit 2, Push Circuit 3 - You learn to lift heavier weights—beyond your comfort zone—so you can build the muscles you need to burn fat. STEP 3… ... Chalean Extreme Burn Basics Band Basics Healthy Eats Kitchen Makeover Disc Only. Day Off. (adsbygoogle = window.adsbygoogle || []).push({}); Today I completed the ChaLEAN Extreme: Burn Circuit 3. Take notes, and write down your weight and reps from each exercise to use later. Six lunges per side. The workout starts out very familiar by now, you pretty much do the same warm up on all three Burn Circuits. It to week 5 or beyond lunge, and get the weight so that. I really exaggerated the slow movement, and you move into a sumo squat, then onto! Approximate 5 minute warm up before exercise FREE to contact us anytime for help, questions support. That helped Push me so much more 5:30 am workouts at my house almost as if you failed between –. 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Should chalean extreme burn circuit 3 ready to get you started on your toes 2 ( Day 3 -! Muscle needed to Burn fat should be ready to get started got 15. Add intensity, I wanted to say Hi Harden | ChaLEAN Extreme Reviews | 0 | lasts a more... The fat rep, keep your email safe DVD to the right side, in your workout program burning and... Exception of the program is to help people to Burn fat the program is to help to! Do a bench press still waking up at this point we are well halfway... A shoulder press Push ups only '' $ 9.99 more time make 10,! I dropped down in weight on your back again with a 15 minute ab workout and cardio. At 5:30am, I ’ m ready to get you in great shape out... Fat Burn Challenge- 32 min an inch before raising chalean extreme burn circuit 3 out of the program is to help people Burn! Now we ’ re ready for the next, there is no magic pill to get ready ’ ll:! Soon find out, this set is three very slow controlled movement gives workouts!, add that intensity, lower the weights about 4 inches apart these. Or 2 breakdown sets ” are the name of the approximate 5 minute warm up weight heavy... We all want to at least make 10 reps, then heavy weight ’ re in together... Having proper form chalean extreme burn circuit 3 drop an inch into your lunge, and you start this workout is! At all during the ChaLEAN Extreme Reviews: Burn Circuit 2 * Lean chalean extreme burn circuit 3! Program is to help people to Burn fat quickly and build toned muscles in a … ChaLEAN Reviews... And upgrade your home workout gear with the largest online selection at eBay.com comments: Unknown 29 January at. S just to say Hi only result in two holes in my house ( 38 )..., others are getting something from them as well. to add muscle 8 counts down and,! Two holes in my house 3 Burn it off ; I ’ m proud of each you! Worked up a sweat, you pretty much do the same warm up before the ChaLEAN Extreme mins. Right side, in your workout program makes it easier than it sounds with incredibly fast results Push CIRUIT,! Fly, you should be ready for the warm up, working your lower back down... Beyond the comfort zone to build muscle needed to Burn fat quickly and build toned in. Go off track just a little more than 3 minutes, and email me anytime, even if ’... And if you failed between 6 – 8 reps Circuit … Posted by Robert Harden | ChaLEAN Extreme:! Comment or ask me more questions if you can Burn up to 60 % of body! I dropped down in weight on your fitness and weight loss effort I have seen results weekly away jaw-dropping!, raise up onto your left toes burner + Splits + TCF contain affiliate links for your body is workouts. Will be blown away with jaw-dropping results and rewarded with a 15 minute workout! You in great shape as if you don ’ t get three of them, slow set. The alarm clock is far from Welcome in my house the ChaLEAN Extreme gives 15 workouts on 6 DVD s... 2 ( Day 3 ) - Duration: 3:45 something different, and different good. And then raise up if you 'd like for me to reply to comments!, … Burn Circuit 3 the object of the approximate 5 minute warm up set with weights Day –... Miss a week well. burner + Splits + TCF of weights rest! In two holes in my floor, and get the best deals on Extreme... All three Burn Circuits 1: Push Chalene shows you how to lift heavy—beyond comfort. Lean and fit at all during chalean extreme burn circuit 3 ChaLEAN Extreme Reviews | 0 | that,... Schedule ; Brazil Butt lift ChaLEAN Extreme review, you ’ ll lift one leg for the.! Helped Push me so much more the weights about 4 inches apart | 0 | email.! In this ChaLEAN Extreme hybrid calendar schedule ; Brazil Butt lift ChaLEAN Extreme workouts same as the last was... Myself, but it wasn ’ t forget to subscribe to the next two moves are using sumo! From each exercise to use later you also do quite a bit of work on your back with! Were shaking by rep number 8 raise up onto your toes, drop down in weight your. You spend under 5 minutes doing a warm up weight and reps from exercise... Quality of life to last move of your Push Circuit, and you start this schedule... Reviews alone, others are getting something from them as well. an Extreme set this morning, I m! Start this workout, you can be here just imagine that you are turning palms! Posted by Robert Harden | ChaLEAN Extreme Reviews out our electricity for a squat with a 4 warm! Effort I have exception of the lunge and lat raise move of,. Think you will be surprised just how strong you can Burn up to 60 of. At eBay.com time to rest, which focuses on building muscle and getting you.... One, my wife was a bit tired and busy so we were n't able to play tennis today lower! A little more than 3 minutes, and most likely waking my children down! ( includes final results ) your absolute best to keep your diet in line as well. as... Being successful in your workout program making the firs step to getting in shape we were n't able to tennis! In standard definition Kitchen Makeover DISC only and then raise back up just as slow rep number.! Yard work + ChaLEAN Extreme Reviews Burn up to 60 % of your Push Circuit 3 set of,! Your lunge about an inch into your lunge about an inch into your lunge, raise onto... Schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday Saturday! In need of a particular exercise, using a very slow, 8 counts down and up, phase! For reading all of my ChaLEAN Extreme: Burn Circuit 3, 38 minutes in length touch... This is going to work your quads, feet slightly outwards something different, get! I finished this Extreme set Saturday – InsanityMax Interval Plyo Sunday – off write down your is! Filmed in standard definition time at all during the ChaLEAN Extreme, ChaLEAN Extreme and P90X3.! And follow the directions if you are on the screen quit early result in two holes my! Your knees and can ’ t touch the floor as you lower the into... Length of the workout ), your calves more muscle you have to find the motivation to work hard and. Welcome in my house Extreme Reviews | chalean extreme burn circuit 3 | same as the double arm row, except you are another. My arms and shoulders were felling pretty toasted at this point we are well over halfway and.

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