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In your second and third trimester it’s advised that you don’t do exercises that involve you lying flat on your back as the weight of your baby can constrict blood flow. First off, CONGRATS! While you will know when exercises laying on your front aren’t going to be comfortable, safe, or even possible for you, after your first trimester it’s generally best to avoid exercises that have you lying flat on your back. First I want to give you a list of things you should not do during your first trimester of pregnancy. DO’s & DON’Ts in First Trimester “Dos” of the First Trimester: #1 PRENATAL VITAMINS If your pregnancy is quite a planned one, then I am sure you would be already taking these Prenatal Vitamins like Folic Acid, Vitamin D, Iron, etc. Secondly, not all yoga teachers and studios are comfortable with teaching women during the first trimester due to the high risk of miscarriage during this period. To ensure a healthy and safe pregnancy journey. Don’t take Extra Medications. That is exactly why we’ve put together this list of do’s and don’ts for your first trimester, so you can make the best possible decisions for you and your baby during this important phase of pregnancy. Yoga poses for your first trimester. There’s a lot to look into. A recent study suggested that common weed-killers may cause developmental problems. Be Stress-Free. DO’S OF SLEEPING POSTURE DURING PREGNANCY. Source: iStock Do's: Check that you're actually pregnant. Do's And Don'ts While First Trimester Of Pregnancy! It can be overwhelming! Take folic acid As soon as you find out you’re pregnant it’s important to start taking a daily folic acid supplement. Pregnancy Staying Healthy. During this trimester, your baby grows faster than at any other time. But as always, every pregnancy is different. First time pregnancy tips you need to know. 1 st (First) Trimester Of Pregnancy. The first trimester don’ts. Do you have bad habits? I have a list of guidelines for you about your do’s and don’ts in the first trimester. It might seem obvious, but home pregnancy tests can be unreliable, so it might be worth a visit to your GP, just to be sure. Pregnancy and motherhood is a boon but one needs to be extra careful as the first three months are crucial in development of the baby. So here are a few selected recommendations of postures to include in your practice during the 1st trimester. The Don'ts of Pregnancy Mental Health Don’t take on unnecessary stress such as changing jobs or buying a house, if at all possible. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Do's And Don'ts While First Trimester Of Pregnancy! Do less Exercise Don’t Forget to Monitor your blood glucose levels . 8. 20. Most may think that pregnant women shouldn’t move much and be careful at all times. This is one of the most important and crucial phases. In your first trimester, you may feel too tired, sick or stressed to have sex. Don’t worry! You’re just starting on this pregnancy journey…and let me guess, you’re excited, overwhelmed, anxious, nervous, and just outright exhausted!! 2. Pregnancy dos and don’ts for each trimester, from a gynae A lot happens during the first three months. What Food You Should Avoid. Morning sickness remedies for the first 12 weeks. The first trimester of pregnancy may not be the best time to exercise your green thumb. To ensure a healthy and safe pregnancy journey. First Trimester Exercise Do's and Don'ts 1. Common sense is the best yardstick. Whoops. So let’s get started. Don’t Eat for Two. First trimester; Second trimester; Third trimester; Pregnancy problems; In-Depth; Expert Answers; Multimedia; Resources; News From Mayo Clinic; What's New; Products and services . Dye your hair? The number one thing you need to focus on is fueling your body with healthy food, plenty or water, rest, and relaxation. And in the grand scheme of things, nine months isn't that long to give up a few things (though it may feel like forever at times). Pregnancy Don’ts for the First Trimester (Week 1 to Week12) Without the advice of your gynecologist, don’t take any medicine that’s not prescribed .may it a simple fever or allergy, as this can risk yours, as well as your baby’s life. In addition to that, many won’t have the training, knowledge of pregnancy yoga do’s and don’ts, or experience needed to safely guide you through your practice. Sign up now. In the first trimester. Here are some first trimester pregnancy dos and don’ts... Do eat healthily. 1st Trimester of Pregnancy Dos and Don't! DO start taking folic acid supplements. The first trimester of pregnancy is both thrilling and terrifying. The mother also has high risk of miscarriage during the first trimester and thus expecting mothers have to be very stringent about certain things. Know about Do's and Don'ts of First Trimester Pregnancy. 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